Nutrition Breakdown
LTK (Legal's Test Kitchen) Calories — Lowest to Highest
Browse calorie values for LTK (Legal's Test Kitchen) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at LTK (Legal's Test Kitchen)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Lobster | legal lobsters | Estimated | 10 kcal |
| 2 | Steamed Lobster | legal lobsters | Estimated | 10 kcal |
| 3 | Steamed One Pound Lobster And Drawn Sweet Butter | main courses | Estimated | 10 kcal |
| 4 | Broccoli | sides | USDA | 24 kcal |
| 5 | Crispy Lettuce And Tomato Salad | main courses | USDA | 24 kcal |
| 6 | House Salad | salads | USDA | 24 kcal |
| 7 | Seasonal Vegetable | sides | USDA | 32 kcal |
| 8 | Juice | dessert & drinks | USDA | 37 kcal |
| 9 | Coffee | the omelet experience | Estimated | 40 kcal |
| 10 | Soft Drink | dessert & drinks | USDA | 42 kcal |
| 11 | Milk | dessert & drinks | USDA | 55 kcal |
| 12 | Seasonal Fruit | dessert | USDA | 66 kcal |
| 13 | Jalapeño Cheddar Polenta | sides | USDA | 90 kcal |
| 14 | Macaroni And Cheese | main courses | USDA | 102 kcal |
| 15 | Grilled Salmon | main courses | USDA | 103 kcal |
| 16 | Grilled Shrimp | main courses | USDA | 110 kcal |
| 17 | Caesar Salad | salads | USDA | 131 kcal |
| 18 | Cole Slaw | sides | USDA | 136 kcal |
| 19 | Fried Fishermans Platter | mains | Estimated | 170 kcal |
| 20 | Caesar Salad | chowders & salads | Estimated | 180 kcal |
| 21 | Crabmeat Salad | mains | Estimated | 180 kcal |
| 22 | House Salad | chowders & salads | Estimated | 180 kcal |
| 23 | Lobster Salad | salad add-ons | Estimated | 180 kcal |
| 24 | Lobster Salad | mains | Estimated | 180 kcal |
| 25 | Lobster Salad | salad add-ons | Estimated | 180 kcal |
| 26 | Wedge Salad | chowders & salads | Estimated | 180 kcal |
| 27 | Ice Cream | desserts | USDA | 200 kcal |
| 28 | Vanilla Ice Cream | dessert & drinks | USDA | 215 kcal |
| 29 | Fried Popcorn Shrimp | main courses | USDA | 218 kcal |
| 30 | Fried Fish & Chips | main courses | USDA | 238 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Niman Ranch Burger*
Niman Ranch Burger*
Niman Ranch Burger*
Tuna Burger
BCP
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LTK (Legal's Test Kitchen) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LTK (Legal's Test Kitchen) items have calorie data?
What is the lowest-calorie item at LTK (Legal's Test Kitchen)?
Are LTK (Legal's Test Kitchen) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.