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Nutrition Breakdown

Low Country Barbecue Calories — Lowest to Highest

Browse calorie values for Low Country Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

109 / 109 items resolved USDA database: 0 Estimated: 109

Lowest Calorie Items at Low Country Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Center-Cut New York Strip Steaks upscale dinner menus - mixed grill dinner Estimated 10 kcal
3 Sweet & Unsweet Tea beverages Estimated 10 kcal
4 Sweet Tea beverages Estimated 10 kcal
5 Sweet Tea by the Gallon beverages Estimated 10 kcal
6 Unsweet Tea beverages Estimated 10 kcal
7 Unsweet Tea by the Gallon beverages Estimated 10 kcal
8 Fresh Seasonal Fruit Display upscale dinner menus - mixed grill dinner Estimated 140 kcal
9 Fresh Garden Vegetable Platter upscale dinner menus - "clover leaf' reception Estimated 170 kcal
10 Low Country Shrimp Platter (Peel & Eat) appetizers Estimated 170 kcal
11 Low Country Shrimp Platter (Peeled & Deveined) appetizers Estimated 170 kcal
12 Smoked Salmon Platter upscale dinner menus - "clover leaf' reception Estimated 170 kcal
13 Southwestern Platter appetizers Estimated 170 kcal
14 Fresh Caesar Salad upscale dinner menus - mixed grill dinner Estimated 180 kcal
15 Fresh Red Skin Potato Salad sides Estimated 180 kcal
16 Garlic Whipped Mashed Potatoes, Fresh Caesar Salad upscale dinner menus - traditional dinner Estimated 180 kcal
17 Southern Coleslaw OR Fresh Caesar Salad upscale dinner menus - boil Estimated 180 kcal
18 Tossed Garden Saled OR Fresh Caesar Salad upscale dinner menus - "upscale" barbecue dinner Estimated 180 kcal
19 Gourmet Chocolate Chunk Cookies desserts Estimated 240 kcal
20 Gourmet Oatmeal Raisin Pecan Cookies desserts Estimated 240 kcal
21 Grilled Chicken Salad Platter appetizers Estimated 260 kcal
22 Sliced Kosher Dill Pickles sides Estimated 260 kcal
23 Sliced Pecan Smoked Turkey straight from the pit Estimated 260 kcal
24 Grilled Chicken Salad straight from the pit Estimated 305 kcal
25 LowCountry's Grilled Chicken Salad upscale dinner menus - "clover leaf' reception Estimated 305 kcal
26 Roasted Veggie Sandwich Platter specialty entrees Estimated 320 kcal
27 Sandwich, chips, cookie boxed lunches Estimated 355 kcal
28 Sandwich, slaw, chips, cookie boxed lunches Estimated 355 kcal
29 Chocolate Walnut Brownies desserts Estimated 360 kcal
30 Chocolate Walnut Brownies & Lemon Bars upscale dinner menus - "clover leaf' reception Estimated 360 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Chicken Tenders

for the kids 430 kcal

Chicken Wings & Drummettes

appetizers 430 kcal

Deboned Smoked Chicken

barbecue buffet 430 kcal

Deboned Smoked Chicken

straight from the pit 430 kcal

Grilled Mahogany Chicken Breast

upscale dinner menus - traditional dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Low Country Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Low Country Barbecue items have calorie data?
Low Country Barbecue currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Low Country Barbecue?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Low Country Barbecue calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Low Country Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.