Nutrition Breakdown
Love's Cafe Calories — Lowest to Highest
Browse calorie values for Love's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Love's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Philly Cheese Steak | hot sandwiches | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Avocado or Tofu | extras | USDA | 24 kcal |
| 7 | Iced Latte | beverages | USDA | 27 kcal |
| 8 | Cafe Latte | beverages | USDA | 42 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Soft Drinks | beverages | USDA | 42 kcal |
| 11 | Orange Juice | beverages | USDA | 46 kcal |
| 12 | Kiwi-Strawberry | beverages | USDA | 47 kcal |
| 13 | Apple Juice | beverages | USDA | 50 kcal |
| 14 | Iced Mocha | beverages | USDA | 50 kcal |
| 15 | Strawberry | beverages | USDA | 50 kcal |
| 16 | Milk | beverages | USDA | 55 kcal |
| 17 | Kiwi-Banana | beverages | USDA | 64 kcal |
| 18 | Mango | beverages | USDA | 71 kcal |
| 19 | Peach-Pineapple | beverages | USDA | 73 kcal |
| 20 | Iced Coffee | beverages | USDA | 83 kcal |
| 21 | Strawberry-Banana | beverages | USDA | 109 kcal |
| 22 | Bacon, Sausage or Ham | extras | USDA | 117 kcal |
| 23 | Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Club Salad | salads | Estimated | 180 kcal |
| 25 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 26 | Egg Salad | salads | Estimated | 180 kcal |
| 27 | Garden Salad | salads | Estimated | 180 kcal |
| 28 | Potato Salad | salads | Estimated | 180 kcal |
| 29 | Tuan Salad | cold sandwiches | Estimated | 180 kcal |
| 30 | Tuna Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Veggie Burrito
S/Egg Burrito with Bacon
S/Egg Burrito with Cheese and Avocado
S/Egg Burrito with Sausage
Spicy Teriyaki Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Love's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Love's Cafe items have calorie data?
What is the lowest-calorie item at Love's Cafe?
Are Love's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.