Nutrition Breakdown

Lou's Pier 47 Restaurant Calories — Lowest to Highest

Browse calorie values for Lou's Pier 47 Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

47 / 47 items resolved Official: 19 Estimated: 28

Lowest Calorie Items at Lou's Pier 47 Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dungeness Crab entrees Estimated 10 kcal
2 Steamed Mussels appetizers Estimated 10 kcal
3 Cioppino entrees Official 81 kcal
4 Shrimp Creole entrees Official 106 kcal
5 Jambalaya entrees Official 119 kcal
6 Garlic Mashed Potatoes side dishes Official 121 kcal
7 Cole Slaw side dishes Official 136 kcal
8 Fish And Chips entrees Official 155 kcal
9 Flank Steak entrees Official 165 kcal
10 Baby Back Ribs entrees Official 170 kcal
11 Fried Seafood Platter entrees Estimated 170 kcal
12 French Fries side dishes Official 179 kcal
13 Caesar Salad appetizers Estimated 180 kcal
14 Jamaica Jerk Salad appetizers Estimated 180 kcal
15 Mixed Green Salad appetizers Estimated 180 kcal
16 Hot Dog kids Official 211 kcal
17 Hamburger kids Official 212 kcal
18 Onion Soup Gratin appetizers Estimated 220 kcal
19 New York Steak entrees Official 225 kcal
20 Hushpuppies side dishes Official 245 kcal
21 Chicken Tenders kids Official 250 kcal
22 Sauteed Vegetables side dishes Official 265 kcal
23 Red Beans And Rice side dishes Official 271 kcal
24 Fish And Chips kids Official 277 kcal
25 Buttermilk Fried Chicken entrees Official 289 kcal
26 Shrimp Salad Sandwich sandwiches Estimated 325 kcal
27 Spaghetti kids Official 375 kcal
28 Baby Back Ribs appetizers Estimated 390 kcal
29 Blackened Swordfish entrees Estimated 390 kcal
30 Buffalo Wings appetizers Estimated 390 kcal
Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Easy Cheese Burger

sandwiches 620 kcal

Big Easy Cheese Burger

sandwiches 620 kcal

Grilled Eggplant Sandwich

sandwiches 470 kcal

Jamaican Jerk Sandwich

sandwiches 470 kcal

Mama Lou's Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lou's Pier 47 Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lou's Pier 47 Restaurant items have calorie data?
Lou's Pier 47 Restaurant currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lou's Pier 47 Restaurant?
The lightest item currently tracked is Steamed Dungeness Crab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lou's Pier 47 Restaurant calorie values official or estimated?
This page uses a hybrid model: 19 items use official calorie values, while 28 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lou's Pier 47 Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.