Nutrition Breakdown
Louisiana Express Calories — Lowest to Highest
Browse calorie values for Louisiana Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Louisiana Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages 1 | Estimated | 10 kcal |
| 2 | Crawfish | main dishes - etouffee. | USDA | 14 kcal |
| 3 | Vegetable | main dishes - stir fry. | USDA | 32 kcal |
| 4 | Coffee | beverages 1 | Estimated | 40 kcal |
| 5 | Vegetable Muffuletta | poboys. | USDA | 41 kcal |
| 6 | Shrimp | main dishes - etouffee. | USDA | 47 kcal |
| 7 | Shrimp | main dishes - jambalaya. | USDA | 47 kcal |
| 8 | Shrimp | main dishes - stir fry. | USDA | 47 kcal |
| 9 | Rotisserie Chicken | main dishes. | USDA | 64 kcal |
| 10 | Plain | main dishes - jambalaya. | USDA | 73 kcal |
| 11 | Plain | main dishes - dirty rice. | USDA | 73 kcal |
| 12 | Hot Hot Dog | poboys. | USDA | 91 kcal |
| 13 | Iced Tea | beverages 1 | Estimated | 135 kcal |
| 14 | London Broil | platters. | USDA | 135 kcal |
| 15 | Vegetable Cheese | poboys. | USDA | 135 kcal |
| 16 | Seafood | main dishes - jambalaya. | USDA | 143 kcal |
| 17 | Spicy Barbecued Shrimp | main dishes. | USDA | 143 kcal |
| 18 | Cole Slaw | side dishes. | USDA | 159 kcal |
| 19 | Chicken & Andouille Sausage | gumbo stews. | USDA | 161 kcal |
| 20 | Chef's Salad | soups & salads. | Estimated | 180 kcal |
| 21 | Fountain Sodas | beverages 1 | Estimated | 180 kcal |
| 22 | Mixed Garden Salad | soups & salads. | Estimated | 180 kcal |
| 23 | Spinach Salad | soups & salads. | Estimated | 180 kcal |
| 24 | Steak & Cheese | poboys. | USDA | 183 kcal |
| 25 | Chicken | main dishes - etouffee. | USDA | 188 kcal |
| 26 | Chicken | main dishes - jambalaya. | USDA | 188 kcal |
| 27 | Chicken | main dishes - stir fry. | USDA | 188 kcal |
| 28 | Grapefruit Juice | beverages 1 | Estimated | 200 kcal |
| 29 | Fried Oyster | platters. | USDA | 203 kcal |
| 30 | Fried Scallop | platters. | USDA | 217 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Muffuletta
Louisiana Hamburger
Chicken
Gumbos - Chicken
Cheese Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Louisiana Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Louisiana Express items have calorie data?
What is the lowest-calorie item at Louisiana Express?
Are Louisiana Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.