Nutrition Breakdown
Louie's Backyard Calories — Lowest to Highest
Browse calorie values for Louie's Backyard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
743 kcal
Lowest Calorie Items at Louie's Backyard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Skirt Steak | starters | Estimated | 10 kcal |
| 2 | Grilled Skirt Steak | big plates | Estimated | 10 kcal |
| 3 | Mussels Steamed In Coconut Milk | big plates | Estimated | 10 kcal |
| 4 | Steamed Clams | starters | Estimated | 10 kcal |
| 5 | Lemon | the upperdeck | USDA | 19 kcal |
| 6 | Popcorn | the upperdeck | USDA | 19 kcal |
| 7 | Mussels Steamed In Coconut Milk | main plates | USDA | 31 kcal |
| 8 | Irish Coffee | coffee drinks $8.50 | Estimated | 40 kcal |
| 9 | Keoke Coffee | coffee drinks $8.50 | Estimated | 40 kcal |
| 10 | Cazuela Of Charred Octopus & Key West Pinks | the upperdeck | USDA | 71 kcal |
| 11 | Chilled Key West Pinks & Mango Cocktail Sauce | the upperdeck | USDA | 71 kcal |
| 12 | Really Good Caesar Salad | the upperdeck | USDA | 77 kcal |
| 13 | Bay Scallops | the upperdeck | USDA | 79 kcal |
| 14 | Garlic "Creamed" Spinach | the upperdeck | USDA | 90 kcal |
| 15 | Heirloom Tomatoes & Eggplant Miso Mint Dressing | the upperdeck | USDA | 90 kcal |
| 16 | Salad Of Boston Lettuce And Watercress Maytag Blue Cheese | salads | Estimated | 90 kcal |
| 17 | Chinese Style Green Beans | the upperdeck | USDA | 106 kcal |
| 18 | Asian Chicken Salad | main plates | USDA | 116 kcal |
| 19 | Smoked Salmon Plate | main plates | USDA | 117 kcal |
| 20 | Hot Smoked Salmon Pastrami On Rye | the upperdeck | USDA | 125 kcal |
| 21 | Shrimp And Grits | main plates | USDA | 126 kcal |
| 22 | Asian Short-Ribs | the upperdeck | USDA | 130 kcal |
| 23 | Bahamian Conch Salad | the upperdeck | USDA | 130 kcal |
| 24 | Waldorf Salad | the upperdeck | USDA | 132 kcal |
| 25 | Sake Glazed Beets | the upperdeck | USDA | 134 kcal |
| 26 | Chopped Salad | the upperdeck | USDA | 136 kcal |
| 27 | Maine Lobster BLT | main plates | USDA | 152 kcal |
| 28 | Maine Lobster Sliders | the upperdeck | USDA | 152 kcal |
| 29 | Spiced & Grilled Duck Livers In Lettuce Cups | the upperdeck | USDA | 154 kcal |
| 30 | Catch Du Jour | the upperdeck | USDA | 168 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jamaican Coffee
Macadamia Nut Waffle
Pineapple Cheeseburger
Tuna Burger
Snapper Sandwich On An Onion Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Louie's Backyard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Louie's Backyard items have calorie data?
What is the lowest-calorie item at Louie's Backyard?
Are Louie's Backyard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.