Nutrition Breakdown
Lotus Thai Calories — Lowest to Highest
Browse calorie values for Lotus Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Lotus Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pra-Ram Steamer Wok | lotus wok | Estimated | 10 kcal |
| 2 | Curry in a Hurry | lotus curries | USDA | 12 kcal |
| 3 | Lotus Flower Cups | starters | USDA | 15 kcal |
| 4 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 5 | Shrimp and Clam Pineapple Curry | chef's curry specialties | USDA | 67 kcal |
| 6 | Clay Pot Seafood | lotus chef's selections | USDA | 71 kcal |
| 7 | Grilled Lobster Tail and Calamari | lotus chef's selections | USDA | 80 kcal |
| 8 | Green Curry | lotus curries | USDA | 83 kcal |
| 9 | Treasures from the Sea | lotus chef's selections | USDA | 89 kcal |
| 10 | Tofu | side orders | USDA | 94 kcal |
| 11 | Mas-Sa-Man Curry | lotus curries | USDA | 95 kcal |
| 12 | 3 Pieces Extra Shrimp | side orders | USDA | 99 kcal |
| 13 | Drunken Noodle | pan fried noodles and fried rice | USDA | 100 kcal |
| 14 | Sunset Salmon | lotus chef's selections | USDA | 107 kcal |
| 15 | Mieng Rice Noodle in Lettuce Wrap | starters | USDA | 120 kcal |
| 16 | Tiger in Bangkok | lotus chef's selections | USDA | 120 kcal |
| 17 | Crying Tiger Steak | lotus chef's selections | USDA | 133 kcal |
| 18 | Steamed Curry Halibut Cake | lotus chef's selections | USDA | 133 kcal |
| 19 | Noodle Shrimp Tempura | starters | USDA | 136 kcal |
| 20 | Crab Fried Rice | pan fried noodles and fried rice | USDA | 138 kcal |
| 21 | Lotus Fried Rice | pan fried noodles and fried rice | USDA | 138 kcal |
| 22 | Pad Thai | pan fried noodles and fried rice | USDA | 138 kcal |
| 23 | Steamed Brown Rice | side orders | USDA | 140 kcal |
| 24 | Chili-Citrus Prawn | lotus chef's selections | USDA | 150 kcal |
| 25 | Sticky Rice | side orders | USDA | 150 kcal |
| 26 | Steamed White Rice | side orders | USDA | 151 kcal |
| 27 | Tropical Mango | lotus chef's selections | USDA | 155 kcal |
| 28 | Pad Cha Seared Scallop | lotus chef's selections | USDA | 161 kcal |
| 29 | Extra Pork | side orders | USDA | 165 kcal |
| 30 | Islander Fried Rice | pan fried noodles and fried rice | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Extra Chicken
Sukiyaki Noodle
Chicken Satay
Lettuce Wrap
Honey Glazed Duck
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lotus Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lotus Thai items have calorie data?
What is the lowest-calorie item at Lotus Thai?
Are Lotus Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.