Nutrition Breakdown

Lotus Blue Calories — Lowest to Highest

Browse calorie values for Lotus Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

571 kcal

91 / 91 items resolved USDA database: 40 Estimated: 51

Lowest Calorie Items at Lotus Blue

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Flank Steak Trumpet Mushroom Stir-Fry lunch set dish Estimated 10 kcal
2 Steamed Red Snapper In Lotus Leaf dinner large plates Estimated 10 kcal
3 Steamed Whole Sea Bass With Black Bean Sauce Dinner dinner large plates Estimated 10 kcal
4 Yunnan-Style Steamed Sole Filet Dinner dinner large plates Estimated 10 kcal
5 Shanghai Bok Choi side orders $8 USDA 14 kcal
6 Ground Pork & Yunnan Pickled Turnip Fried Rice lunch fried rice USDA 21 kcal
7 Spinach side orders $8 USDA 21 kcal
8 Pearl Studded Ribs lunch set dish USDA 24 kcal
9 Trumpet Mushroom & Bamboo Sprouts Dinner dinner large plates USDA 35 kcal
10 Beech Mushroom Stir-Fried With Longhorn Chili Dinner dinner large plates USDA 39 kcal
11 Spicy Cumin Lamb Cubes Dinner dinner large plates USDA 51 kcal
12 Yunnan-Style Steamed Sole Filet lunch set dish USDA 65 kcal
13 Spicy Basil Chicken Dinner dinner large plates USDA 69 kcal
14 Coconut Tapioca Pudding dessert USDA 91 kcal
15 Long Horn Chili Chicken Dinner dinner large plates USDA 99 kcal
16 Yunnan Ham Stir-Fried With Bamboo Sprouts Dinner dinner large plates USDA 101 kcal
17 Basil Beef Dinner dinner large plates USDA 102 kcal
18 Lijiang Spicy Butterfish lunch set dish USDA 102 kcal
19 Papaya Beef Dinner dinner large plates USDA 102 kcal
20 Stir-Fried Rice Noodles With Chicken, Shrimp & Beef lunch noodles USDA 102 kcal
21 Stir-Fried Rice Noodles With Flank Steak lunch noodles USDA 102 kcal
22 Shrimp & Pineapple Fried Rice lunch fried rice USDA 112 kcal
23 Stir-Fried Smoked Tofu With Garlic Chive Blossom & Pineapple Dinner dinner large plates USDA 124 kcal
24 Braised Chicken With Beech Mushroom Dinner dinner large plates USDA 136 kcal
25 Dali Specialty Chicken Dinner dinner large plates USDA 136 kcal
26 Mushroom Cross-Bridge Noodles lunch noodles USDA 136 kcal
27 Stir-Fried Rice Noodles With Shrimp lunch noodles USDA 141 kcal
28 Durian Turon dessert USDA 147 kcal
29 Yunnan Marinated Beef & Red Chili Stir-Fry Dinner dinner large plates USDA 170 kcal
30 Shredded Smoked Duck Fried Rice lunch fried rice USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yunnan Double Pepper Stir-Fried Pork Dinner

dinner large plates 571 kcal

Three Delights Cross-Bridge Noodles Dinner

noodles and soups 520 kcal

Chicken Mango Stir-Fry

lunch set dish 430 kcal

Dali Specialty Chicken

lunch set dish 430 kcal

Long Horn Chili Chicken

lunch set dish 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lotus Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lotus Blue items have calorie data?
Lotus Blue currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lotus Blue?
The lightest item currently tracked is Flank Steak Trumpet Mushroom Stir-Fry at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lotus Blue calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lotus Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.