Nutrition Breakdown
Los Ranchos Calories — Lowest to Highest
Browse calorie values for Los Ranchos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
160 kcal
Lowest Item
17 kcal
Highest Item
350 kcal
Lowest Calorie Items at Los Ranchos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Choice Of One Of Three Entrees - Petit Mignonetas | party plan #1 | USDA | 17 kcal |
| 2 | Iced Tea Or Soft Drink | party plan #1 | USDA | 34 kcal |
| 3 | Iced Tea Or Soft Drink | party plan #2 | USDA | 34 kcal |
| 4 | Choice Of One Of Three Entrees - Boneless Grilled Chicken Breast | party plan #2 | USDA | 55 kcal |
| 5 | A Glass Of House Wine, Sangria Or One Domestic Beer | party plan #3 | USDA | 83 kcal |
| 6 | Dessert | party plan #1 | USDA | 96 kcal |
| 7 | Dessert | party plan #2 | USDA | 96 kcal |
| 8 | Dessert | party plan #3 | USDA | 96 kcal |
| 9 | Choice Of One Of Three Entrees - Grilled Red Snapper Fillet | party plan #2 | USDA | 98 kcal |
| 10 | Choice Of One Of Three Entrees - Baby Churrasco | party plan #2 | USDA | 107 kcal |
| 11 | Choice Of One Of Five Entrees "Andalucia" Shrimp Scampi | party plan #3 | USDA | 115 kcal |
| 12 | Choice Of One Of Three Entrees - Tender Tip Onion Steak | party plan #1 | USDA | 153 kcal |
| 13 | Choice Of One Of Five Entrees Steak Ranchero | party plan #3 | USDA | 161 kcal |
| 14 | Choice Of One Of Five Entrees Beef Or Chicken Fajitas | party plan #3 | USDA | 192 kcal |
| 15 | Choice Of One Of Five Entrees Grilled Red Snapper Fillet | party plan #3 | USDA | 208 kcal |
| 16 | Choice Of One Of Five Entrees Boneless Grilled Chicken Breast | party plan #3 | USDA | 253 kcal |
| 17 | Choice Of One Of Three Entrees - Boneless Grilled Chicken Breast | party plan #1 | Estimated | 345 kcal |
| 18 | Garlic Bread And House Salad | party plan #1 | USDA | 350 kcal |
| 19 | Garlic Bread And House Salad | party plan #2 | USDA | 350 kcal |
| 20 | Garlic Bread And House Salad | party plan #3 | USDA | 350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Bread And House Salad
Garlic Bread And House Salad
Garlic Bread And House Salad
Choice Of One Of Three Entrees - Boneless Grilled Chicken Breast
Choice Of One Of Five Entrees Boneless Grilled Chicken Breast
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Los Ranchos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Los Ranchos items have calorie data?
What is the lowest-calorie item at Los Ranchos?
Are Los Ranchos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.