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Nutrition Breakdown

Longhorn Steakhouse (Oak Forest Ln) Calories — Lowest to Highest

Browse calorie values for Longhorn Steakhouse (Oak Forest Ln) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at Longhorn Steakhouse (Oak Forest Ln)

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Country Fried Steak ribs, chops and more Estimated 10 kcal
2 Prime Rib legendary steaks USDA 16 kcal
3 11 oz. Ribeye legendary steaks USDA 20 kcal
4 Wild West Shrimp shareable starters USDA 65 kcal
5 Hand Breaded Chicken Tenders chicken specialties USDA 98 kcal
6 Brown Butter Tilapia and Grilled Shrimp seafood specialties USDA 102 kcal
7 Redrock Grilled Shrimp seafood specialties USDA 102 kcal
8 6 oz. Flo's Filet with Lobster Tail legendary steaks USDA 116 kcal
9 8 oz. Flatiron Steak legendary steaks USDA 133 kcal
10 Best of Longhorn Sampler shareable starters USDA 133 kcal
11 Spinach Dip shareable starters USDA 136 kcal
12 Caramel Apple Goldrush desserts USDA 145 kcal
13 Bourbon Pecan Pie desserts USDA 153 kcal
14 Spinach Feta Chicken chicken specialties USDA 155 kcal
15 Blackened Shrimp and Cajun Rice chef's showcase USDA 167 kcal
16 30 oz. Porterhouse for 2 legendary steaks USDA 174 kcal
17 Parmesan Crusted Chicken chicken specialties USDA 177 kcal
18 7 Pepper Sirloin Salad steakhouse salads Estimated 180 kcal
19 Grilled Salmon Salad steakhouse salads Estimated 180 kcal
20 Longhorn Caesar Salad steakhouse salads Estimated 180 kcal
21 10 oz. Longhorn Salmon seafood specialties USDA 190 kcal
22 7 oz. Longhorn Salmon seafood specialties USDA 190 kcal
23 Firecracker Chicken Wraps shareable starters USDA 202 kcal
24 Napa Grilled Chicken chicken specialties USDA 202 kcal
25 Parmesan Crusted Asparagus shareable starters USDA 202 kcal
26 Grilled Chicken, Beefsteak Tomato and Bacon Salad steakhouse salads Estimated 207 kcal
27 Bowl of French Onion Soup soups Estimated 220 kcal
28 Bowl of Loaded Baked Potato Soup soups Estimated 220 kcal
29 Bowl of Shrimp and Lobster Chowder Soup soups Estimated 220 kcal
30 Sweet Chili Calamari shareable starters USDA 221 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Longhorn Gourmet Burger

burger and sandwiches 620 kcal

Primetime Burger

burger and sandwiches 620 kcal

4 Cheese Pasta

ribs, chops and more 560 kcal

4 Cheese Pasta with Shrimp and Lobster

ribs, chops and more 560 kcal

Texas Tunion

shareable starters 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Longhorn Steakhouse (Oak Forest Ln) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Longhorn Steakhouse (Oak Forest Ln) items have calorie data?
Longhorn Steakhouse (Oak Forest Ln) currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Longhorn Steakhouse (Oak Forest Ln)?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Longhorn Steakhouse (Oak Forest Ln) calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Longhorn Steakhouse (Oak Forest Ln) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.