Nutrition Breakdown
Long John Silver's Calories — Lowest to Highest
Browse calorie values for Long John Silver's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
29 kcal
Highest Item
545 kcal
Lowest Calorie Items at Long John Silver's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | sides | USDA | 29 kcal |
| 2 | Lipton Sweet Tea | drinks | USDA | 35 kcal |
| 3 | Lipton Unsweet tea | drinks | USDA | 35 kcal |
| 4 | Pepsi | drinks | USDA | 45 kcal |
| 5 | Mountain Dew | drinks | USDA | 46 kcal |
| 6 | 1 pc Fish | add-a-peice | USDA | 87 kcal |
| 7 | 2 Fish Combo | combos | USDA | 87 kcal |
| 8 | 8 Shrimp Meal | meals | USDA | 91 kcal |
| 9 | Kids Popcorn Shrimp Meal | kids menu | USDA | 91 kcal |
| 10 | 3 pc Shrimp | add-a-peice | USDA | 99 kcal |
| 11 | Kids Fish Meal | kids menu | USDA | 101 kcal |
| 12 | 2 Tacos | grilled choices | USDA | 110 kcal |
| 13 | 3 pc Grilled Shrimp | add-a-peice | USDA | 110 kcal |
| 14 | Grilled Shrimp Meal | grilled choices | USDA | 110 kcal |
| 15 | Grilled Salmon Meal | grilled choices | USDA | 115 kcal |
| 16 | Coleslaw | sides | USDA | 117 kcal |
| 17 | 3 Chicken Meal | meals | USDA | 119 kcal |
| 18 | 2 Fish Meal | meals | USDA | 147 kcal |
| 19 | Clams | add-a-peice | USDA | 162 kcal |
| 20 | Grilled Salmon & Shrimp Platter | grilled choices | USDA | 168 kcal |
| 21 | Rice Bowls | grilled choices | USDA | 168 kcal |
| 22 | Fries | sides | USDA | 179 kcal |
| 23 | Fish, Chicken & Shrimp Platter | platters | USDA | 198 kcal |
| 24 | Crab Cake | add-a-peice | USDA | 214 kcal |
| 25 | Super Sampler Platter | platters | USDA | 223 kcal |
| 26 | Popcorn Shrimp | add-a-peice | USDA | 224 kcal |
| 27 | Hushpuppies | sides | USDA | 245 kcal |
| 28 | Fish Sandwich Combo | combos | USDA | 257 kcal |
| 29 | 1 pc Chicken | add-a-peice | USDA | 259 kcal |
| 30 | 1 pc Grilled Salmon | add-a-peice | USDA | 259 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Starry
12 Piece Family Meal
16 Piece Family Meal
8 Piece Family Meal
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Long John Silver's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Long John Silver's items have calorie data?
What is the lowest-calorie item at Long John Silver's?
Are Long John Silver's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.