Nutrition Breakdown
Long Island Cheeseburger Calories — Lowest to Highest
Browse calorie values for Long Island Cheeseburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
378 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Long Island Cheeseburger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cajan Steak | meat & poultry | Estimated | 10 kcal |
| 2 | Coffee or Tea | beverages | Estimated | 25 kcal |
| 3 | Chicken Cutlet Hero Cheese, Lettuce, Tomato | specials | USDA | 63 kcal |
| 4 | Chicken Souvlaki | gyros | USDA | 106 kcal |
| 5 | Chicken Parmigiana | wraps | USDA | 119 kcal |
| 6 | Cuban Delite | specials | USDA | 127 kcal |
| 7 | The Caesar | wraps | USDA | 127 kcal |
| 8 | Hot Open Turkey or Roast Beef | specials | USDA | 128 kcal |
| 9 | Iced Tea | beverages | Estimated | 135 kcal |
| 10 | Chopped Steak | specials | USDA | 146 kcal |
| 11 | Iced Coffee | beverages | Estimated | 150 kcal |
| 12 | 21 Fried Shrimp in a Basket with Fries | seafood | USDA | 166 kcal |
| 13 | Clam Strips, Shrimp, Fried Filet | seafood | USDA | 166 kcal |
| 14 | American | wraps | USDA | 172 kcal |
| 15 | Chicken Parmigiana Hero | specials | USDA | 174 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Chef's Salad | salads | Estimated | 180 kcal |
| 18 | Glass of Soda | beverages | Estimated | 180 kcal |
| 19 | Greek Salad | salads | Estimated | 180 kcal |
| 20 | House Salad | salads | Estimated | 180 kcal |
| 21 | The New Yorker | wraps | USDA | 197 kcal |
| 22 | Soup & Salad | homemade soups | Estimated | 200 kcal |
| 23 | Marinated Grilled Chicken Breast | specials | USDA | 202 kcal |
| 24 | The Lindy | specials | USDA | 202 kcal |
| 25 | Soup of the Day | homemade soups | Estimated | 220 kcal |
| 26 | The Grilled | wraps | USDA | 220 kcal |
| 27 | Turkey Club, Tuna Club, Hamburger Club | specials | USDA | 220 kcal |
| 28 | Long Island | wraps | USDA | 221 kcal |
| 29 | Li. Philly Cheesesteak Sandwich | meat & poultry | Estimated | 240 kcal |
| 30 | Sliced Steak Sandwich | meat & poultry | Estimated | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
BLT Burger
Bacon Burger
Bison Buffalo Burger
Bison Buffalo Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Long Island Cheeseburger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Long Island Cheeseburger items have calorie data?
What is the lowest-calorie item at Long Island Cheeseburger?
Are Long Island Cheeseburger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.