Nutrition Breakdown

Long Charm Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Long Charm Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

136 / 136 items resolved Official: 16 Estimated: 120

Lowest Calorie Items at Long Charm Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sparkling Water beverages Official 1 kcal
2 Thai Iced Coffee beverages Official 1 kcal
3 A8. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
4 EX8. Tiger Tears Thai Dish* exotic thai dishes Estimated 10 kcal
5 Spring Water beverages Estimated 10 kcal
6 Side Of Steamed Broccoli side dishes Official 65 kcal
7 Side Of Steamed Mixed Vegetables side dishes Official 104 kcal
8 Side Of Steamed Noodles side dishes Official 107 kcal
9 Thai Iced Tea beverages Official 141 kcal
10 Side Of Sticky Rice side dishes Official 150 kcal
11 Side Of Brown Rice side dishes Official 162 kcal
12 SA1. Thai Salad salad Estimated 180 kcal
13 SA1. Thai Salad salad Estimated 180 kcal
14 SA2. Papaya Salad* salad Estimated 180 kcal
15 SA4. Beef Salad* salad Estimated 180 kcal
16 SA5. Shrimp Or Squid Salad* salad Estimated 180 kcal
17 SA6. Yum Duck Salad* salad Estimated 180 kcal
18 SA7. Yum Seafood Salad* salad Estimated 180 kcal
19 SA8. Mango Salad* salad Estimated 180 kcal
20 SA9. Yum Woon Sen Salad* salad Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 Ice Cream desserts Official 207 kcal
23 LC1. Beef Noodle Bowl Soup long charm's noodle bowls Estimated 220 kcal
24 LC1. Beef Noodle Bowl Soup (Lunch) long charm's noodle bowls (lunch) Estimated 220 kcal
25 LC2. Pork Noodle Bowl Soup long charm's noodle bowls Estimated 220 kcal
26 LC2. Pork Noodle Bowl Soup (Lunch) long charm's noodle bowls (lunch) Estimated 220 kcal
27 LC3. Duck Noodle Bowl Soup long charm's noodle bowls Estimated 220 kcal
28 LC3. Duck Noodle Bowl Soup (Lunch) long charm's noodle bowls (lunch) Estimated 220 kcal
29 LC4. Seafood Noodle Bowl Soup long charm's noodle bowls Estimated 220 kcal
30 LC4. Seafood Noodle Bowl Soup long charm's noodle bowls Estimated 220 kcal
Missing official items: 120

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

NB1. Spicy Tom Yum Noodles Lunch Special

noodle bowl lunch specials $6.95 520 kcal

NB3. Vietnamese Curry Noodles Lunch Special

noodle bowl lunch specials $6.95 520 kcal

NR1. Pad Thai Noodles

noodles & fried rice $8.95 520 kcal

NR2. Pad See-Ew Noodles

noodles & fried rice $8.95 520 kcal

NR3. Pad Kee Mao Noodles*

noodles & fried rice $8.95 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Long Charm Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Long Charm Thai Cuisine items have calorie data?
Long Charm Thai Cuisine currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Long Charm Thai Cuisine?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Long Charm Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 16 items use official calorie values, while 120 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Long Charm Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.