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Nutrition Breakdown

Lonestar Calories — Lowest to Highest

Browse calorie values for Lonestar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

5 kcal

Highest Item

620 kcal

105 / 105 items resolved USDA database: 55 Estimated: 50

Lowest Calorie Items at Lonestar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cuervo Gold spirits - tequila USDA 5 kcal
2 Sauza Gold spirits - tequila USDA 5 kcal
3 7 Oz. San Antonio Sirloin Steak and 1/2 Lb of King Crab Legs taste of texas Estimated 10 kcal
4 Steamed Vegetables add-ons Estimated 10 kcal
5 Seagrams sprities - whiskey USDA 28 kcal
6 Lone Star Steak Soup soups and chili USDA 37 kcal
7 Strawberry Buckaroo kid's menu USDA 37 kcal
8 6-Oz. Bacon Wrapped Filet steak and lobster USDA 42 kcal
9 Crown Royal sprities - whiskey USDA 45 kcal
10 Pecos Peach specialty drinks USDA 46 kcal
11 Lone Star Skins texas teasers USDA 66 kcal
12 Smirnoff sprites - vodka USDA 68 kcal
13 Steakhouse Salad fresh salads Estimated 95 kcal
14 Macaroni and Cheese kid's menu USDA 102 kcal
15 Chicken Tenders texas teasers USDA 107 kcal
16 Texas Ribeye steaks USDA 110 kcal
17 7 Oz. Center Cut Sirloin steak and lobster USDA 116 kcal
18 7 Oz. San Antonio Sirloin Steak and a 4 Oz. Lobster Tail taste of texas USDA 116 kcal
19 Chicken Pot Pie Soup soups and chili USDA 120 kcal
20 Garlic Lover's Medallions taste of texas USDA 120 kcal
21 Chopped Steak steaks USDA 123 kcal
22 Cajun Ribeye steaks USDA 124 kcal
23 Queso Dip and Chips texas teasers USDA 143 kcal
24 T-Bone steaks USDA 144 kcal
25 Steak Medallions kid's menu USDA 145 kcal
26 Canadian Club sprities - whiskey USDA 146 kcal
27 Baby Back Ribs desserts USDA 170 kcal
28 Cobb Salad fresh salads Estimated 180 kcal
29 Dinner Salad fresh salads Estimated 180 kcal
30 El Paso Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alamo Burger

gourmet burgers and sandwiches 620 kcal

Lone Star Burger

gourmet burgers and sandwiches 620 kcal

Swiss and Mushroom Burger

gourmet burgers and sandwiches 620 kcal

Cookie Wranglet

kid's menu 464 kcal

Abilene Chicken

specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lonestar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lonestar items have calorie data?
Lonestar currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lonestar?
The lightest item currently tracked is Cuervo Gold at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lonestar calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lonestar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.