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Nutrition Breakdown

Lonestar Steakhouse Calories — Lowest to Highest

Browse calorie values for Lonestar Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

5 kcal

Highest Item

499 kcal

99 / 99 items resolved USDA database: 81 Estimated: 18

Lowest Calorie Items at Lonestar Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tequila spirits USDA 5 kcal
2 Steamed Vegetables add-ons and sides Estimated 10 kcal
3 Oas Equls beers - imports USDA 27 kcal
4 Bud Light beers - domestic USDA 29 kcal
5 Lone Star Steak Soup soups and chili USDA 37 kcal
6 Strawberry Buckaroo kid's menu USDA 37 kcal
7 Heineken beers - imports USDA 40 kcal
8 Budweiser beers - domestic USDA 41 kcal
9 Cold Water Grilled Lobster Tail add-ons and sides USDA 42 kcal
10 Sirloin and Lobster combos USDA 42 kcal
11 Pecos Peach specialty drinks USDA 46 kcal
12 Soup and Salad fresh salads USDA 50 kcal
13 Chicken Pot Pie Soup soups and chili USDA 68 kcal
14 Fresh Catch of The Day seafood USDA 71 kcal
15 Beef Kabob specialties USDA 81 kcal
16 Rawhide Rita specialty drinks USDA 87 kcal
17 Dinner Salad fresh salads USDA 93 kcal
18 King Crab Legs seafood USDA 94 kcal
19 Macaroni and Cheese kid's menu USDA 102 kcal
20 Bourbon spirits USDA 106 kcal
21 Ei Paso Salad fresh salads USDA 106 kcal
22 Mesquite-Grilled Shrimp texas teasers USDA 110 kcal
23 Mesquite-Grilled Shrimp Dinner seafood USDA 110 kcal
24 Mesquito-Grilled Shrimp add-ons and sides USDA 110 kcal
25 Texas Ribeye steaks USDA 110 kcal
26 Fettuccini Alfredo specialties USDA 111 kcal
27 Chopped steak steaks USDA 123 kcal
28 Cajun Ribeye steaks USDA 124 kcal
29 Grilled Chicken specialties USDA 131 kcal
30 Chorizo Con Queso texas teasers USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Amstel Light

beers - imports 499 kcal

Cookie Wrangler

kid's menu 489 kcal

Black Bean Soup

soups and chili 487 kcal

Chicken Tenders

texas teasers 464 kcal

Steakhouse Salad

fresh salads 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lonestar Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lonestar Steakhouse items have calorie data?
Lonestar Steakhouse currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lonestar Steakhouse?
The lightest item currently tracked is Tequila at approximately 5 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lonestar Steakhouse calorie values official or estimated?
This page uses a hybrid model: 81 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lonestar Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.