Nutrition Breakdown

Lone Star Calories — Lowest to Highest

Browse calorie values for Lone Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

37 kcal

Highest Item

625 kcal

62 / 62 items resolved USDA database: 61 Estimated: 1

Lowest Calorie Items at Lone Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strawberry Buckaroo kid's menu USDA 37 kcal
2 Steak & Lobster - 6 oz. Bacon Wrapped Filet combos USDA 42 kcal
3 Soup & Salad fresh salads USDA 50 kcal
4 Lone Star Steak Soup soups & chili USDA 53 kcal
5 Lone Star-Skins texas teasers USDA 66 kcal
6 Chicken Pot Pie Soup soups & chili USDA 68 kcal
7 Steakhouse Salad fresh salads USDA 86 kcal
8 Dinner Salad fresh salads USDA 93 kcal
9 King Crab Legs seafood USDA 94 kcal
10 El Paso Salad - By Itself fresh salads USDA 106 kcal
11 Mesquite Grilled Shrimp Dinner seafood USDA 110 kcal
12 Texas Ribeye (14 oz.) steaks USDA 110 kcal
13 Chicken Tenders kid's menu USDA 116 kcal
14 Steak & Lobster - 7 oz. Center Cut Sirloin combos USDA 116 kcal
15 Chopped Steak 12 oz steaks USDA 123 kcal
16 Cajun Ribeye steaks USDA 124 kcal
17 Macaroni & Cheese kid's menu USDA 124 kcal
18 Grilled Chicken specialties USDA 131 kcal
19 Sweet Bourbon Salmon seafood USDA 136 kcal
20 Lobster & Lobster seafood USDA 141 kcal
21 Queso Dip & Chips texas teasers USDA 143 kcal
22 T-Bone (20 oz.) steaks USDA 144 kcal
23 Steak Medallions kid's menu USDA 145 kcal
24 Fried Shrimp Dinner seafood USDA 166 kcal
25 Lone Star's Signature Lettuce Wedge fresh salads USDA 168 kcal
26 Grilled Pork Chops specialties USDA 170 kcal
27 Texas Rose texas teasers USDA 174 kcal
28 Cobb Salad fresh salads USDA 180 kcal
29 San Antonio Sirloin steaks USDA 182 kcal
30 Wild Fire Shrimp texas teasers USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16 oz Prime Ribs

prime ribs 625 kcal

Spicy Spinach & Artichoke Dip

texas teasers 500 kcal

Chicken Tenders (Regular)

texas teasers 464 kcal

Cookie Wrangler

kid's menu 464 kcal

Lone Star Chili

soups & chili 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lone Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lone Star items have calorie data?
Lone Star currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lone Star?
The lightest item currently tracked is Strawberry Buckaroo at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lone Star calorie values official or estimated?
This page uses a hybrid model: 61 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lone Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.