Nutrition Breakdown

Lone Star Steakhouse Calories — Lowest to Highest

Browse calorie values for Lone Star Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

86 / 86 items resolved USDA database: 60 Estimated: 26

Lowest Calorie Items at Lone Star Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Brewed Iced Tea beverages USDA 1 kcal
2 Fresh Brewed Coffee beverages USDA 1 kcal
3 Hot Tea beverages USDA 1 kcal
4 Steak Queso texas starters Estimated 10 kcal
5 Texas Cheesesteak signature sirloin sandwiches Estimated 10 kcal
6 Signature Lettuce Wedge great sides of texas USDA 20 kcal
7 Caramelized Onions great add-ons USDA 38 kcal
8 Sterra Mist beverages USDA 39 kcal
9 Dr Pepper beverages USDA 42 kcal
10 Lemonade beverages USDA 42 kcal
11 Pepsi beverages USDA 45 kcal
12 Btm Dew beverages USDA 46 kcal
13 Mashed Potatoes great sides of texas USDA 48 kcal
14 Strawberry Lemonade beverages USDA 50 kcal
15 Tropicana beverages USDA 50 kcal
16 Steamed Broccoli great sides of texas USDA 65 kcal
17 Baked Potato great sides of texas USDA 93 kcal
18 Signature Steak & Wedge Salad big salads Estimated 95 kcal
19 Steakhouse Salad big salads Estimated 95 kcal
20 5 Sweet Bourbon Grilled Shrimp great add-ons USDA 110 kcal
21 Jumbo Baked Sweet Potato great sides of texas USDA 115 kcal
22 Steak Soup soups & chili Estimated 115 kcal
23 Chicken Tenders kid's menu USDA 116 kcal
24 Cup of Soup or Chili great sides of texas USDA 117 kcal
25 Sauteed Mushrooms & Onions great add-ons USDA 123 kcal
26 Cajun Ribeye steaks USDA 124 kcal
27 Garlic Lover's Medallions steaks USDA 128 kcal
28 Steak Fries great sides of texas USDA 130 kcal
29 Mesquite-Grilled Chicken pure texas specialties USDA 131 kcal
30 Hill Country Grilled Meatloaf pure texas specialties USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon & Bleu Burger

burgers & sandwiches 620 kcal

Lone Star Cheeseburger

burgers & sandwiches 620 kcal

Swiss & Mushroom Burger

burgers & sandwiches 620 kcal

Sidewinder Chicken Sandwich

burgers & sandwiches 450 kcal

Amarillo Cheese Fries

texas starters 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lone Star Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lone Star Steakhouse items have calorie data?
Lone Star Steakhouse currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lone Star Steakhouse?
The lightest item currently tracked is Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lone Star Steakhouse calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lone Star Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.