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Nutrition Breakdown

Lone Star Steakhouse & Saloon Calories — Lowest to Highest

Browse calorie values for Lone Star Steakhouse & Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

105 / 105 items resolved USDA database: 20 Estimated: 85

Lowest Calorie Items at Lone Star Steakhouse & Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chopped Steak steaks Estimated 10 kcal
2 Grilled Cold Water Lobster Tail add - ons Estimated 10 kcal
3 Strawberry Buckaroo kid's menu USDA 37 kcal
4 Steamed Vegetables add - ons USDA 65 kcal
5 Baked Potato add - ons USDA 93 kcal
6 Steakhouse Salad fresh salads Estimated 95 kcal
7 Macaroni and Cheese kid's menu USDA 102 kcal
8 Texas Rice add - ons USDA 108 kcal
9 Bakes Sweet Potato add - ons USDA 115 kcal
10 Lone Star Steak Soup soups and chili Estimated 115 kcal
11 Chicken Tenders kid's menu USDA 116 kcal
12 Steak Medallions kid's menu USDA 145 kcal
13 Garlic Mashed Potatoes add - ons USDA 150 kcal
14 Cobb Salad fresh salads Estimated 180 kcal
15 Dinner Salad fresh salads Estimated 180 kcal
16 El Paso Salad fresh salads Estimated 180 kcal
17 Garlic Lover's Medallions and Shrimp combos Estimated 195 kcal
18 Lickety Split Lemonade kid's menu USDA 196 kcal
19 Soup and Salad fresh salads Estimated 200 kcal
20 Steak Sandwich gourmet burgers and sandwiches Estimated 210 kcal
21 Hot Dog kid's menu USDA 211 kcal
22 Homemade Apple Cobbler desserts USDA 217 kcal
23 Big Brownie Blast desserts USDA 227 kcal
24 Chicken Sandwich kid's menu USDA 228 kcal
25 Basket of Fries add - ons USDA 234 kcal
26 Kind's Cheeseburger kid's menu USDA 270 kcal
27 Chicken Caesar Salad fresh salads Estimated 305 kcal
28 Key Lime Pie desserts USDA 310 kcal
29 Chicken Pot Pie Soup soups and chili Estimated 325 kcal
30 New York-Style Cheesecake desserts USDA 328 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cajun Ribeye

steaks 683 kcal

Alamo Burger

gourmet burgers and sandwiches 620 kcal

Lone Star Burger

gourmet burgers and sandwiches 620 kcal

Swiss and Mushroom Burger

gourmet burgers and sandwiches 620 kcal

Cookie Wrangler

kid's menu 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lone Star Steakhouse & Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lone Star Steakhouse & Saloon items have calorie data?
Lone Star Steakhouse & Saloon currently has calorie values for 105 of 105 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lone Star Steakhouse & Saloon?
The lightest item currently tracked is Chopped Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lone Star Steakhouse & Saloon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lone Star Steakhouse & Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.