Nutrition Breakdown

Lolo's Table Calories — Lowest to Highest

Browse calorie values for Lolo's Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

34 kcal

Highest Item

667 kcal

26 / 26 items resolved USDA database: 7 Estimated: 19

Lowest Calorie Items at Lolo's Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Joe's Famous Homemade Pimento Cheese sandwiches USDA 34 kcal
2 Chicken Parmesan sandwiches USDA 162 kcal
3 Club Salad salads Estimated 180 kcal
4 Caprese Panini sandwiches USDA 197 kcal
5 Vegetarian Feta Club Burger burgers USDA 200 kcal
6 Soup Du Jour soups (lunch menu) Estimated 220 kcal
7 Grilled Tuna Wrap sandwiches USDA 244 kcal
8 Beef Tenderloin sandwiches USDA 293 kcal
9 Kristi's Special Chicken Salad salads Estimated 305 kcal
10 Blackened Catfish entrees Estimated 390 kcal
11 Caesar salads Estimated 390 kcal
12 Crawfish B.L.T. sandwiches Estimated 390 kcal
13 Duck Confit salads Estimated 390 kcal
14 French Dip sandwiches Estimated 390 kcal
15 French Onion soups (lunch menu) Estimated 390 kcal
16 Grilled Pork Chop entrees Estimated 390 kcal
17 Hawaiian Farmer sandwiches Estimated 390 kcal
18 Roasted Vegetable Ravioli entrees Estimated 390 kcal
19 Smoked Salmon Cobb salads Estimated 390 kcal
20 Truffle glazed filet mignon entrees Estimated 390 kcal
21 Yen Yang Tuna salads Estimated 390 kcal
22 Marinated Tomato and Grilled Chicken salads Estimated 430 kcal
23 Sauteed Chicken Scallopine entrees Estimated 430 kcal
24 Ahi Tuna Burger burgers Estimated 620 kcal
25 Ei Paso Burger burgers Estimated 620 kcal
26 Roasted Garlic Cuban sandwiches USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Garlic Cuban

sandwiches 667 kcal

Ahi Tuna Burger

burgers 620 kcal

Ei Paso Burger

burgers 620 kcal

Marinated Tomato and Grilled Chicken

salads 430 kcal

Sauteed Chicken Scallopine

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lolo's Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lolo's Table items have calorie data?
Lolo's Table currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lolo's Table?
The lightest item currently tracked is Joe's Famous Homemade Pimento Cheese at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lolo's Table calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lolo's Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.