Nutrition Breakdown
Lolo Calories — Lowest to Highest
Browse calorie values for Lolo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
607 kcal
Lowest Calorie Items at Lolo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charcoal-Grilled Flank Steak | sample menu | Estimated | 10 kcal |
| 2 | Charcoal-Grilled Flank Steak | share more | Estimated | 10 kcal |
| 3 | Cop Sis | sample menu | USDA | 15 kcal |
| 4 | La Sandia | cocktails $11 | USDA | 34 kcal |
| 5 | El Diablito | cocktails $11 | USDA | 38 kcal |
| 6 | El Cantarito | cocktails $11 | USDA | 46 kcal |
| 7 | Taco Tropical | sample menu | USDA | 46 kcal |
| 8 | La Pera | cocktails $11 | USDA | 50 kcal |
| 9 | La Dama | cocktails $11 | USDA | 89 kcal |
| 10 | Three Pepper Coconut Shrimp | sample menu | USDA | 136 kcal |
| 11 | Hultiachoche And Ricotta Stuffed Dumplings | sample menu | USDA | 144 kcal |
| 12 | Arugula And Radicchio Salad | share | Estimated | 180 kcal |
| 13 | Ceviche Mirasol | sample menu | USDA | 180 kcal |
| 14 | Happy Boy Salad Greens | sample menu | Estimated | 180 kcal |
| 15 | Kale Salad | dinner plates | Estimated | 180 kcal |
| 16 | Kale Salad | brunch | Estimated | 180 kcal |
| 17 | Mixed Greens Salad | dinner plates | Estimated | 180 kcal |
| 18 | Mixed Greens Salad | brunch | Estimated | 180 kcal |
| 19 | Winter Greens Salad | share | Estimated | 180 kcal |
| 20 | Pimientos De Padron | sample menu | USDA | 206 kcal |
| 21 | El Apache | cocktails $11 | USDA | 224 kcal |
| 22 | Octopus Tiradito | sample menu | USDA | 226 kcal |
| 23 | El Cartin | cocktails $11 | USDA | 279 kcal |
| 24 | Panko Avocado Taco | dinner plates | Estimated | 280 kcal |
| 25 | Panko Avocado Taco | brunch | Estimated | 280 kcal |
| 26 | Taco Tropical | share | Estimated | 280 kcal |
| 27 | Taco Tropical | dinner plates | Estimated | 280 kcal |
| 28 | Taco Tropical | brunch | Estimated | 280 kcal |
| 29 | Tuna Tacon | share | Estimated | 280 kcal |
| 30 | Tuna Tacon | dinner plates | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Las Jaras
La Sirena
Chicken Confit 'tinga' Tostadas
Chicken Confit 'tinga' Tostadas
Zucchini Macver Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lolo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lolo items have calorie data?
What is the lowest-calorie item at Lolo?
Are Lolo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.