Nutrition Breakdown

Loft Bar & Bistro Calories — Lowest to Highest

Browse calorie values for Loft Bar & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

269 / 269 items resolved USDA database: 4 Estimated: 265

Lowest Calorie Items at Loft Bar & Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blackberry Tea spirit free Estimated 10 kcal
2 Chateau St. Michelle-Washington riesling Estimated 10 kcal
3 Grilled Marinated Flank Steak meat Estimated 10 kcal
4 Steak Bites small plates Estimated 10 kcal
5 Steak Bites small plates Estimated 10 kcal
6 Keoke Coffee dessert cocktails Estimated 40 kcal
7 Traditional Irish Coffee dessert cocktails Estimated 40 kcal
8 Grilled Flank Steak Salad salads Estimated 95 kcal
9 Baby Spinach Salad salads Estimated 180 kcal
10 Bleu Cheese and Pear Salad salads Estimated 180 kcal
11 Caesar Salad salads Estimated 180 kcal
12 Grilled Prawn Salad salads Estimated 180 kcal
13 Loft Wedge Salad salads Estimated 180 kcal
14 Mango Soda spirit free Estimated 180 kcal
15 Mixed Green Salad salads Estimated 180 kcal
16 Southwestern Salad salads Estimated 180 kcal
17 Tomato And Mozzarella Salad small plates Estimated 180 kcal
18 Tomato and Mozzarella Salad small plates Estimated 180 kcal
19 Chambord cordials USDA 219 kcal
20 Soup Of The Day small plates Estimated 220 kcal
21 Soup of the Day small plates Estimated 220 kcal
22 Sun-Dried Tomato Roasted Garlic Soup small plates Estimated 220 kcal
23 Sun-dried Tomato Garlic Soup small plates Estimated 220 kcal
24 Philly Cheese Steak Sandwich sandwiches & wraps Estimated 240 kcal
25 Philly Cheese Steak Sandwich sandwiches and wraps Estimated 240 kcal
26 Frangelico cordials USDA 245 kcal
27 Cajun Spice Ahi Tuna seafood Estimated 260 kcal
28 Drambuie cordials USDA 279 kcal
29 Sambuca cordials USDA 283 kcal
30 Crab Cake Salad salads Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 265

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Angus Burger

sandwiches & wraps 620 kcal

Angus Burger

sandwiches and wraps 620 kcal

Vegetarian Pasta

vegetarian 560 kcal

Cubano Sandwich

sandwiches & wraps 470 kcal

Cubano Sandwich

sandwiches and wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Loft Bar & Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Loft Bar & Bistro items have calorie data?
Loft Bar & Bistro currently has calorie values for 269 of 269 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Loft Bar & Bistro?
The lightest item currently tracked is Blackberry Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Loft Bar & Bistro calorie values official or estimated?
This page uses a hybrid model: 4 items use USDA database estimates, while 265 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Loft Bar & Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.