Nutrition Breakdown
Local 188 Spanish Restaurant Topas Bar and Lounge Calories — Lowest to Highest
Browse calorie values for Local 188 Spanish Restaurant Topas Bar and Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Local 188 Spanish Restaurant Topas Bar and Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hanger Steak | raciones | Estimated | 10 kcal |
| 2 | Steak Tartare | cold tapas | Estimated | 10 kcal |
| 3 | Steak and Egg | eggs | Estimated | 10 kcal |
| 4 | Greek Yogurt & Granola - Fruit | eggs | Estimated | 140 kcal |
| 5 | Side of Fruit | sides | Estimated | 140 kcal |
| 6 | House Salad | ensalada | Estimated | 180 kcal |
| 7 | Salad | soup and salad | Estimated | 180 kcal |
| 8 | Squash Salad | ensalada | Estimated | 180 kcal |
| 9 | Winter Salad | ensalada | Estimated | 180 kcal |
| 10 | Daily Soup | soup and salad | Estimated | 220 kcal |
| 11 | Anson Mills Blue Grits | sides | Estimated | 390 kcal |
| 12 | Bacon | sides | Estimated | 390 kcal |
| 13 | Biscuit & Honey Butter | eggs | Estimated | 390 kcal |
| 14 | Biscuits & Gravy | eggs | Estimated | 390 kcal |
| 15 | Blt | sandwiches | Estimated | 390 kcal |
| 16 | Braised Short Rib | raciones | Estimated | 390 kcal |
| 17 | Breakfast Paella | eggs | Estimated | 390 kcal |
| 18 | Butternut Squash Risotto | cena | Estimated | 390 kcal |
| 19 | Casco Bay Whitefish | cena | Estimated | 390 kcal |
| 20 | Charcuterie | raciones | Estimated | 390 kcal |
| 21 | Cheese | raciones | Estimated | 390 kcal |
| 22 | Clam stew | raciones | Estimated | 390 kcal |
| 23 | Classic | cena | Estimated | 390 kcal |
| 24 | Corned Beef Hash | eggs | Estimated | 390 kcal |
| 25 | Deviled Eggs | cold tapas | Estimated | 390 kcal |
| 26 | Deviled Eggs | sides | Estimated | 390 kcal |
| 27 | Doughnuts | eggs | Estimated | 390 kcal |
| 28 | Flatbread w/ Hummus | hot tapas | Estimated | 390 kcal |
| 29 | Fried Garlic | hot tapas | Estimated | 390 kcal |
| 30 | House Pickles | cold tapas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Burger
Breakfast Sandwich
Bay Leaf Brined Chicken
Eggs, Homefries & English Muffin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Local 188 Spanish Restaurant Topas Bar and Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Local 188 Spanish Restaurant Topas Bar and Lounge items have calorie data?
What is the lowest-calorie item at Local 188 Spanish Restaurant Topas Bar and Lounge?
Are Local 188 Spanish Restaurant Topas Bar and Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.