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Nutrition Breakdown

Lobster ME Calories — Lowest to Highest

Browse calorie values for Lobster ME menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

20 kcal

Highest Item

613 kcal

32 / 32 items resolved USDA database: 29 Estimated: 3

Lowest Calorie Items at Lobster ME

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 20 kcal
2 Add Chowder Fries & Drink lobster roll combos USDA 35 kcal
3 Lemonade beverages USDA 42 kcal
4 Banh Me lobster rolls USDA 44 kcal
5 Fountain Soda beverages USDA 44 kcal
6 Add Soup & Drink lobster roll combos USDA 50 kcal
7 Cider beverages USDA 58 kcal
8 Connecticut lobster rolls USDA 97 kcal
9 Lobster & Chips more lobster USDA 97 kcal
10 Lobster Tacos more lobster USDA 97 kcal
11 The Lobsicle more lobster USDA 108 kcal
12 Clam Chowder soups USDA 118 kcal
13 Salt & Vinegar Fries beyond lobster USDA 130 kcal
14 Chowder Fries beyond lobster USDA 135 kcal
15 El Diablo lobster rolls USDA 148 kcal
16 Fish Tacos beyond lobster USDA 153 kcal
17 Shrimp Tacos beyond lobster USDA 170 kcal
18 Lobster Salad more lobster USDA 187 kcal
19 Lobster Mac & Cheese more lobster USDA 207 kcal
20 Lobster Mac & Cheese beyond lobster USDA 207 kcal
21 Hot Dog kids menu USDA 211 kcal
22 Mac & Cheese kids menu USDA 212 kcal
23 Fish & Chips beyond lobster USDA 214 kcal
24 Add Fries & Drink lobster roll combos USDA 234 kcal
25 Original Maine Style lobster rolls USDA 243 kcal
26 Grilled Cheese kids menu USDA 343 kcal
27 Lobster Grilled Cheese more lobster USDA 343 kcal
28 Lobster Grilled Cheese beyond lobster USDA 343 kcal
29 Lobster Bisque soups Estimated 390 kcal
30 The Lobsicle more lobster Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Cajun

lobster rolls 613 kcal

Lobster Bisque

soups 390 kcal

The Lobsicle

more lobster 390 kcal

Tomato

soups 390 kcal

Grilled Cheese

kids menu 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster ME Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster ME items have calorie data?
Lobster ME currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster ME?
The lightest item currently tracked is Iced Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster ME calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lobster ME full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.