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Nutrition Breakdown

Lobster Joint Calories — Lowest to Highest

Browse calorie values for Lobster Joint menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 50 Estimated: 30

Lowest Calorie Items at Lobster Joint

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Asparagus sides USDA 18 kcal
4 2 Sliders and Side Lunch Special lunch specials USDA 20 kcal
5 Pollocks and Side Lunch Special lunch specials USDA 20 kcal
6 Side of Ranch sauces USDA 20 kcal
7 Side of Vinaigrette sauces USDA 20 kcal
8 Iced Tea beverages USDA 21 kcal
9 Soda beverages USDA 25 kcal
10 Cranberry Juice beverages USDA 29 kcal
11 Lemonade beverages USDA 42 kcal
12 Orange Juice beverages USDA 46 kcal
13 Side of Horseradish sauces USDA 48 kcal
14 Side of Horseradish Mayo sauces USDA 48 kcal
15 Side of Oyster Sauce sauces USDA 51 kcal
16 Popcorn Shrimp appetizers USDA 53 kcal
17 Saratoga Sparkling Water beverages USDA 75 kcal
18 Lobster Corn Chowder soups USDA 85 kcal
19 Fried Calamari appetizers USDA 86 kcal
20 Steamed P.E.I. Mussels appetizers USDA 91 kcal
21 New England Clam Chowder soups USDA 93 kcal
22 Corn on the Cob sides USDA 106 kcal
23 Mussels and Side Lunch Special lunch specials USDA 109 kcal
24 Mac and Cheese sides USDA 110 kcal
25 Soup and Salad Lunch Special lunch specials USDA 117 kcal
26 Any 3 Sides sides USDA 121 kcal
27 Lobster Rancheros brunch specials USDA 121 kcal
28 Mixed Greens Salad salads USDA 122 kcal
29 Portobello Caps sides USDA 123 kcal
30 Side of Cocktail Sauce sauces USDA 128 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Portobello Burger

sandwiches 620 kcal

New England Lobster Roll

sandwiches 571 kcal

Fillet o' Fish Sandwich

sandwiches 470 kcal

Mahi Mahi Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster Joint Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster Joint items have calorie data?
Lobster Joint currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster Joint?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster Joint calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lobster Joint full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.