Lobster Box Restaurant & Catering Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: What is the lowest-calorie item at Lobster Box Restaurant & Catering?

The lowest-calorie tracked item is Broiled Filet of Sole at about 70 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Lobster Box Restaurant & Catering

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Broiled Filet of Sole	lunch special entrees	USDA	70 kcal
2	Filet of Sole Francese	lunch special entrees	USDA	70 kcal
3	Lobster Box Salad with Grilled Chicken	sandwiches and salads	USDA	93 kcal
4	Shrimp Fettucini Alfredo	lunch special entrees	USDA	95 kcal
5	Lobster Box Crabcake	lunch special entrees	USDA	97 kcal
6	Shrimp Primavera	lunch special entrees	USDA	118 kcal
7	Lobster Box Salad with Grilled Shrimp	sandwiches and salads	USDA	122 kcal
8	Broiled or Fried Seafood Combination	lunch special entrees	USDA	126 kcal
9	Broiled or Fried Shrimp	lunch special entrees	USDA	129 kcal
10	Baked Jumbo Stuffed Shrimp	lunch special entrees	USDA	135 kcal
11	Linguini with Clam Sauce	lunch special entrees	USDA	136 kcal
12	Chicken Parmigiana	lunch special entrees	USDA	150 kcal
13	Shrimp Parmigiana	lunch special entrees	USDA	150 kcal
14	Lobster Ravioli	lunch special entrees	USDA	169 kcal
15	8oz Angus Burger	sandwiches and salads	USDA	183 kcal
16	8oz Angus Burger	sandwiches and salads	USDA	183 kcal
17	Shrimp Scampi	lunch special entrees	USDA	192 kcal
18	Fried Fish Sandwich	sandwiches and salads	USDA	195 kcal
19	Grilled Chicken	lunch special entrees	USDA	202 kcal
20	Ceaser Salad with Shrimp	sandwiches and salads	USDA	203 kcal
21	Ceaser Salad with Chicken	sandwiches and salads	USDA	228 kcal
22	Ceaser Salad	sandwiches and salads	USDA	239 kcal
23	Baked Filet of Salmon	lunch special entrees	USDA	274 kcal
24	Baked Stuffed Filet of Sole	lunch special entrees	USDA	279 kcal
25	Fish-n-Chips	lunch special entrees	USDA	345 kcal
26	Maryland Crab Cake Sandwich	sandwiches and salads	Estimated	445 kcal
27	Chicken Parmigiana Sandwich with Marinara Sauce	sandwiches and salads	Estimated	450 kcal
28	Grilled Chicken Sandwich	sandwiches and salads	Estimated	450 kcal
29	Lobster Roll Sandwich	sandwiches and salads	Estimated	470 kcal

Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lobster Roll Sandwich

sandwiches and salads 470 kcal

Chicken Parmigiana Sandwich with Marinara Sauce

sandwiches and salads 450 kcal

Grilled Chicken Sandwich

sandwiches and salads 450 kcal

Maryland Crab Cake Sandwich

sandwiches and salads 445 kcal

Fish-n-Chips

lunch special entrees 345 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lobster Box Restaurant & Catering Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lobster Box Restaurant & Catering items have calorie data?

Lobster Box Restaurant & Catering currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lobster Box Restaurant & Catering?

The lightest item currently tracked is Broiled Filet of Sole at approximately 70 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lobster Box Restaurant & Catering calorie values official or estimated?

This page uses a hybrid model: 25 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Lobster Box Restaurant & Catering full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Lobster Box Restaurant & Catering Calories — Lowest to Highest