Nutrition Breakdown
Lobsta Love Calories — Lowest to Highest
Browse calorie values for Lobsta Love menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
182 kcal
Lowest Item
10 kcal
Highest Item
510 kcal
Lowest Calorie Items at Lobsta Love
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Local Polar Spring Or Sparkling Water | drinks & sides | Estimated | 10 kcal |
| 2 | Honest Tea & Lemonade | drinks & sides | USDA | 19 kcal |
| 3 | Clam Chowder Or Lobster Bisque | specialties | USDA | 35 kcal |
| 4 | Maine Root Soda Or Local Apple Cider | drinks & sides | USDA | 46 kcal |
| 5 | Clam Chowder Or Lobster Bisque | specialties | USDA | 74 kcal |
| 6 | Crab Roll | specialties | USDA | 83 kcal |
| 7 | Crab Roll | specialties | USDA | 83 kcal |
| 8 | Lobster Roll | specialties | USDA | 90 kcal |
| 9 | Lobster Mac & Cheese | specialties | USDA | 131 kcal |
| 10 | Crab Roll | specialties | USDA | 144 kcal |
| 11 | Lobster Roll | specialties | USDA | 227 kcal |
| 12 | Lobster Roll | specialties | USDA | 271 kcal |
| 13 | Crab Roll | specialties | USDA | 279 kcal |
| 14 | Lobster Roll | specialties | USDA | 279 kcal |
| 15 | Crab Roll | specialties | USDA | 283 kcal |
| 16 | Lobster Roll | specialties | USDA | 283 kcal |
| 17 | Local Homemade Whoopie Pie | drinks & sides | USDA | 429 kcal |
| 18 | Cape Cod Potato Chips | drinks & sides | USDA | 510 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cape Cod Potato Chips
Local Homemade Whoopie Pie
Crab Roll
Lobster Roll
Crab Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lobsta Love Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lobsta Love items have calorie data?
What is the lowest-calorie item at Lobsta Love?
Are Lobsta Love calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.