Nutrition Breakdown

Lizzy's Ice Cream Calories — Lowest to Highest

Browse calorie values for Lizzy's Ice Cream menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

656 kcal

75 / 75 items resolved USDA database: 40 Estimated: 35

Lowest Calorie Items at Lizzy's Ice Cream

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee tofutti USDA 1 kcal
2 Coffee no sugar added USDA 1 kcal
3 Strawberries wet toppings USDA 36 kcal
4 Coffee ice cream Estimated 40 kcal
5 Coffee with Heath Candy Bar Pieces lite ice cream Estimated 40 kcal
6 Armagnac and French Plum adult USDA 46 kcal
7 Strawberry sorbet USDA 50 kcal
8 Mango sorbet USDA 71 kcal
9 Coffee Oreo yogurt USDA 165 kcal
10 M & Ms dry toppings USDA 177 kcal
11 Hot Fudge wet toppings USDA 186 kcal
12 Raspberry sherbet USDA 222 kcal
13 Mad Dog Mango sherbet USDA 233 kcal
14 Peanut Butter Cup Pieces dry toppings USDA 239 kcal
15 Chocolate with Cookie Dough ice cream Estimated 240 kcal
16 Cookie Dough ice cream Estimated 240 kcal
17 Vanilla yogurt USDA 249 kcal
18 Vanilla no sugar added USDA 249 kcal
19 Peanut Butter Sauce wet toppings USDA 257 kcal
20 Cold Chocolate Syrup wet toppings USDA 269 kcal
21 Marshmallow wet toppings USDA 294 kcal
22 Lemon yogurt USDA 300 kcal
23 Heath Bar pieces dry toppings USDA 301 kcal
24 Sweet Cream lite ice cream Estimated 320 kcal
25 Gummi Bears dry toppings USDA 367 kcal
26 Strawberry Banana yogurt USDA 375 kcal
27 Orange sherbet USDA 381 kcal
28 Pineapple sorbet USDA 386 kcal
29 Pineapple wet toppings USDA 386 kcal
30 Banana ice cream Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Waffle Cone Pieces

dry toppings 656 kcal

Walnuts

dry toppings 656 kcal

Almonds

dry toppings 633 kcal

Peanuts

dry toppings 607 kcal

Baileys

adult 581 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Insomnia Cookies

Insomnia Cookies

desserts
S

Spirited

cocktails
Cinnabon

Cinnabon

desserts
The Cheesecake Factory

The Cheesecake Factory

desserts
S

Shaws

desserts
R

Rover's

desserts

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lizzy's Ice Cream Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lizzy's Ice Cream items have calorie data?
Lizzy's Ice Cream currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lizzy's Ice Cream?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lizzy's Ice Cream calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lizzy's Ice Cream full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.