Nutrition Breakdown
Live Oak Barbecue Calories — Lowest to Highest
Browse calorie values for Live Oak Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Live Oak Barbecue
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bourbon & Cherry Glazed Strip Steak | main menu | Estimated | 10 kcal |
| 2 | Lamb Steaks with Pfirsich Sauce | main menu | Estimated | 10 kcal |
| 3 | Coffee Rubbed Texas Wagyu | main menu | Estimated | 40 kcal |
| 4 | Pickled Jalapenos | sides | USDA | 42 kcal |
| 5 | Molassas Cookies by Phillip | desserts | USDA | 46 kcal |
| 6 | Cucumber Salad | sides | USDA | 53 kcal |
| 7 | Borracho Beans | sides | USDA | 77 kcal |
| 8 | Jerk Chicken by Ryan Thomas | main menu | USDA | 82 kcal |
| 9 | Slaw | sides | USDA | 123 kcal |
| 10 | Potato Salad | sides | USDA | 171 kcal |
| 11 | Chicken | meat | USDA | 188 kcal |
| 12 | Rib Roast with Tiger Sauce | main menu | USDA | 201 kcal |
| 13 | Beef Ribs with Chimichurri | main menu | USDA | 214 kcal |
| 14 | Veggie Potato | main menu | USDA | 224 kcal |
| 15 | Brisket | meat | USDA | 231 kcal |
| 16 | Chop Meat Pie | main menu | USDA | 242 kcal |
| 17 | Sausage | meat | USDA | 253 kcal |
| 18 | Ribs | meat | USDA | 254 kcal |
| 19 | Chop Sammy | main menu | USDA | 264 kcal |
| 20 | Apple Cobbler | desserts | USDA | 275 kcal |
| 21 | Pork Steak | meat | USDA | 275 kcal |
| 22 | Long Pig Tacos | main menu | Estimated | 280 kcal |
| 23 | Smoked Barbacoa Tacos | main menu | Estimated | 280 kcal |
| 24 | Pie by Dangerously Delicious Pies | desserts | USDA | 316 kcal |
| 25 | Thai Pork Belly w/ Coriander Avocado Cream | main menu | Estimated | 320 kcal |
| 26 | House-made Chorizo by Zack Northcutt | main menu | USDA | 341 kcal |
| 27 | 5 Chile Leg of Lamb | main menu | Estimated | 390 kcal |
| 28 | Babi Guling - Stuffed Pork | main menu | Estimated | 390 kcal |
| 29 | Beef Short Ribs w/ Apple Wasabi Sauce | main menu | Estimated | 390 kcal |
| 30 | Beef Short Ribs w/ Red Wine & Rosemary | main menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Three Way Pulled Pork Sandwiches
5 Chile Leg of Lamb
Babi Guling - Stuffed Pork
Beef Short Ribs w/ Apple Wasabi Sauce
Beef Short Ribs w/ Red Wine & Rosemary
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Live Oak Barbecue Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Live Oak Barbecue items have calorie data?
What is the lowest-calorie item at Live Oak Barbecue?
Are Live Oak Barbecue calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.