orange, banana, spirulina, carrot, beets and echinacea
0
Blush
beet, banana,strawberry,applecider
0
Green Tea
non-fat frozen yogurt, soymilk, green tea, green tea shot
0
Summer Dream
lemon, kiwi, pineapple and apple cider
0
V -10
carrot spinach, ginger, celery, cucumber, beet, apple, green pepper
0
Creamy Espresso
espresso, milk, non-fat vanila yogurt
0
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bagels
6 items
Butter, Jelly, Tofu or Regular Cream Cheese
$1.95
0
Butter, Jelly Tomato and Cream Cheese
$2.95
0
Egg Whites and Melted Cheese
$3.95
0
Extra Lean Bacon and Eggs
$3.95
0
Our Famous Lite Tuna Salad
$4.95
0
Smoked Salmon Onion, Watercress, Tomato with Tofu or Regular Cream Cheese
$6.5
0
extra
10 items
Japanese organic Brown Rice and Beans
$2
0
Lowfat Coleslaw
$2
0
1 Scoop of Humus in Pita
$2.5
0
Baked Potato or Sweet Potato with Butter or Sourcream
$2.5
0
Grilled Double Chicken or Tofu Steak or Vegetarian Burger
$4.95
0
Low Fat Chicken Salad
$4.95
0
Low Fat Our Famous tuna Salad
$4.95
0
Steam Broccoli and Cauliflower with Thai Peanut Dip
$4.95
0
Garlic Humus Dip Ld's Homemade Salsa
$4.95
0
3 Grilled Vegetable Skewers
with honey mustard
$5.45
0
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breakfast
16 items
Hot Oatmeal
$2.5
0
Morning Parfait
low-fat plain yogurt, granola and fresh fruits
$3.5
0
Energy Wrap - Cold
granola, banana, dried cranberries and tofu cream cheese
$3.75
0
Hot Oatmeal
with hot 7 grain cereal
$3.95
0
Hot Oatmeal
with hot 7 grain cereal
$3.95
0
Fresh Fruits Salad
$3.99
0
Lite Delight's Egg Whites Omelette Wrap
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese
$4.95
0
Vegetarian Sausage, Egg Whites and Soy Cheese Wrap
Fresh Avocado, Roasted Red Pepper and Egg Whites Wrap
$5.95
0
Lite Delight's Egg Whites Omelette Wrap with Turkey
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese
$6.95
0
Lite Delight's Egg Whites Omelette Wrap with Extra Lean Bacon
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese
$6.95
0
Lite Delight's Egg Whites Omelette Wrap with Vegi Burger
with your choice of 3 mushroom, Broccoli, Zucchini, red pepper, cauliflower, tomato, onion, carrot, spinach cheese American, Swiss, non-fat mozzarella or soy cheese
$6.95
0
Extra Lean Turkey Sausage and Egg Whites
$6.95
0
Goat Cheese 4 Egg Whites Omelette with Spinach and Mushroom
with multigrain bread on the side
$6.95
0
frozen yogurt and drinks
2 items
Non-Fat Alpha 1
$2.75
0
Frozen Yogurt - Kosher
$2.75
0
fresh juices
8 items
Carrot
$3.5
0
Celery
$3.5
0
Beets
$3.5
0
Ginger
$3.5
0
Cucumber
$3.5
0
Spinach
$3.5
0
Broccoli
$3.5
0
Apple
$3.5
0
salads
14 items
Home Garden Salad
organic greens, grated carrots, cucumber
$3.95
0
Home Garden Salad
organic greens, grated carrots, cucumber with grilled chicken
$5.95
0
Caesar Salad
organic baby greens in a creamy lowfat caesar dressing with grilled parmesan cheese and herb croutons
$6.45
0
Lite Delights Famous Lite Tuna or Low Fat Basil Chicken Salad
with tomato, avocado, cucumber
$7.45
0
Vegetarian Health Salad
sunflower seeds, black beans, steamed broccoli, raisins, carrots and avocado
$7.45
0
Thai Homestyle Chicken Salad
tomato, zucchini, squash with Thai peanut coconut dressing
$7.45
0
Grilled Vegetarian Burger Salad
grilled onion and mushroom, tomato and cucumber and add soy cheddar cheese for $1.00 extra
$7.45
0
Grilled Tofu and Edamame Salad
with sesame seeds, dried nori and edamame with soy sesame dressing
$7.45
0
Baked Tofu and Humus Salad with Soy Sesame Dressing
Lite Delights offers Soups - Vegetarian, Soups - Low Fat & Wraps And Sandwiches across 195 menu items, with prices from $1.95 to $10.95. Browse the full Lite Delights menu with current prices — budget picks like the $1.95 Butter, Jelly, Tofu or Regular Cream Cheese — updated July 2026. Rated 4.0/5 by diners.
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Lite Delights Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Lite Delights menu?
Lite Delights offers 195 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Lite Delights food cost?
Menu prices at Lite Delights range from $1.95 for the most affordable options up to $10.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Lite Delights cheapest items guide.
What are the cheapest items at Lite Delights?
For the lowest-cost meal options at Lite Delights, visit the dedicated Lite Delights cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.95.
Is Lite Delights good value for money?
Lite Delights holds a customer rating of 4/5 based on 433 reviews. To judge value more accurately, compare Lite Delights side-by-side with similar restaurants: Lite Delights vs Jimmy John's or Lite Delights vs KFC.
How does Lite Delights compare to similar restaurants nearby?
Lite Delights serves healthy cuisine alongside similar restaurants like Jimmy John's, KFC, Post Office. Use our comparison pages to see a direct price-by-price breakdown: Lite Delights vs Jimmy John's, Lite Delights vs KFC.
