Nutrition Breakdown
Liscio's Bakery Calories — Lowest to Highest
Browse calorie values for Liscio's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
7 kcal
Highest Item
598 kcal
Lowest Calorie Items at Liscio's Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | pizza | USDA | 7 kcal |
| 2 | Buffalo Chicken | specialty pizza | USDA | 11 kcal |
| 3 | Vilotti Veggie | hoagies | USDA | 18 kcal |
| 4 | Broccoli | pizza | USDA | 24 kcal |
| 5 | Spinach | pizza | USDA | 24 kcal |
| 6 | Banana Peppers | pizza | USDA | 27 kcal |
| 7 | Homemade Pies | bakery | USDA | 34 kcal |
| 8 | Tomato with Hot Peppers | pizza | USDA | 34 kcal |
| 9 | Cheesesteak | strombolis | USDA | 44 kcal |
| 10 | Tomato Bruschetta | pizza | USDA | 67 kcal |
| 11 | Broccoli & Cheese | strombolis | USDA | 82 kcal |
| 12 | Additional Toppings Selection | hoagies | USDA | 83 kcal |
| 13 | Additional Toppings Selection | hot hoagies | USDA | 83 kcal |
| 14 | Buffalo Chicken | strombolis | USDA | 88 kcal |
| 15 | Sliced Tomato | pizza | USDA | 90 kcal |
| 16 | South Philly Tuna | hoagies | USDA | 106 kcal |
| 17 | Bunker Hill Bruschetta | hoagies | USDA | 117 kcal |
| 18 | Veggie | strombolis | USDA | 117 kcal |
| 19 | Roast Beef or Roast Pork Italian | hot hoagies | USDA | 121 kcal |
| 20 | Spinach & Cheese | strombolis | USDA | 130 kcal |
| 21 | Sweet Sausage | pizza | USDA | 149 kcal |
| 22 | Buffalo Chicken | hot hoagies | USDA | 150 kcal |
| 23 | Pina Colada | bakery - specialty cakes | USDA | 151 kcal |
| 24 | Barbeque Chicken | specialty pizza | USDA | 155 kcal |
| 25 | Chicken Cutlet Italian | hot hoagies | USDA | 157 kcal |
| 26 | Oreo | bakery - specialty cakes | USDA | 165 kcal |
| 27 | Chicken Parmesan | hot hoagies | USDA | 173 kcal |
| 28 | Roast Pork Italiano | strombolis | USDA | 181 kcal |
| 29 | Homemade Tuna or Chicken Salad | hoagies | USDA | 187 kcal |
| 30 | Turkey Diablo | specialty pizza | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter
Chocolate
Pepperoni
Cookies & Biscotti
Chocolate Chip Pound Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Liscio's Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Liscio's Bakery items have calorie data?
What is the lowest-calorie item at Liscio's Bakery?
Are Liscio's Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.