Nutrition Breakdown
Lion and Rose Calories — Lowest to Highest
Browse calorie values for Lion and Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
18 kcal
Highest Item
506 kcal
Lowest Calorie Items at Lion and Rose
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Portobello Burger | sandwiches | USDA | 18 kcal |
| 2 | Fish & Chips | express lunch | USDA | 20 kcal |
| 3 | Green Beans | side items | USDA | 29 kcal |
| 4 | Grilled Squash | side items | USDA | 49 kcal |
| 5 | Bubble & Squeak | side items | USDA | 55 kcal |
| 6 | A Crock Of Soup | soups & salads | USDA | 58 kcal |
| 7 | English Chips & Guinness Cheese | starters | USDA | 74 kcal |
| 8 | Mum's Meatloaf | pub fare | USDA | 83 kcal |
| 9 | Whiskey Steak | sandwiches | USDA | 95 kcal |
| 10 | Open Faced Turkey Sandwich | pub fare | USDA | 104 kcal |
| 11 | Shepherd's Pie | pies & pasta | USDA | 105 kcal |
| 12 | Guinness Mac & Cheese | side items | USDA | 110 kcal |
| 13 | Corned Beef & Cabbage | pub fare | USDA | 112 kcal |
| 14 | Shepherd's Pie | express lunch | USDA | 123 kcal |
| 15 | Wedge Salad | soups & salads | USDA | 136 kcal |
| 16 | The Ex Pat | pub fare | USDA | 139 kcal |
| 17 | Sundried Tomato & Chicken | pies & pasta | USDA | 141 kcal |
| 18 | Isle Of Wight | sandwiches | USDA | 142 kcal |
| 19 | King William's Turkey BLT | sandwiches | USDA | 147 kcal |
| 20 | Crown Any Salad | soups & salads | USDA | 148 kcal |
| 21 | Parmesan Broiled Tomatoes | side items | USDA | 148 kcal |
| 22 | Portsmouth Po Boy | sandwiches | USDA | 155 kcal |
| 23 | Central London Chicken Curry | pub fare | USDA | 168 kcal |
| 24 | Country Fried Chicken | pub fare | USDA | 177 kcal |
| 25 | Caesar Salad | soups & salads | Estimated | 180 kcal |
| 26 | Greek Salad | soups & salads | Estimated | 180 kcal |
| 27 | Highlands Salad | soups & salads | Estimated | 180 kcal |
| 28 | Lion & Rose Garden Salad | soups & salads | Estimated | 180 kcal |
| 29 | Beefeater's Pub Burger | sandwiches | USDA | 182 kcal |
| 30 | South Bank Spinach Salad | soups & salads | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Four High Chocolate Cake
Yank's Apple Pie
Pear William Cake
Fin Feather & Shell
Hackney Hot Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lion and Rose Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lion and Rose items have calorie data?
What is the lowest-calorie item at Lion and Rose?
Are Lion and Rose calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.