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Nutrition Breakdown

Lingba Calories — Lowest to Highest

Browse calorie values for Lingba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

2 kcal

Highest Item

574 kcal

70 / 70 items resolved USDA database: 58 Estimated: 12

Lowest Calorie Items at Lingba

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Numi Flowering Tea tea USDA 2 kcal
2 Cabernet wine USDA 12 kcal
3 Tom Yum with Seafood soup USDA 39 kcal
4 Snow Peas lunch specials USDA 40 kcal
5 Cucumber Salad sides USDA 53 kcal
6 Sparkling wine USDA 54 kcal
7 Sparkling wine USDA 54 kcal
8 Green Curry lunch specials USDA 73 kcal
9 Green Curry with Seafood or Staak lunch specials USDA 73 kcal
10 Eurasian after dinner drinks USDA 75 kcal
11 Corn Cake appetizers USDA 77 kcal
12 Sauvignon Blanc wine USDA 81 kcal
13 Merlot wine USDA 83 kcal
14 Trio of Tropical Fruit Sorbet dessert USDA 86 kcal
15 Tigers Milk after dinner drinks USDA 89 kcal
16 Pad Thai noodles and rice USDA 104 kcal
17 Pad Thai with Prawns noodles and rice USDA 104 kcal
18 Dancing Prawns appetizers USDA 106 kcal
19 Fresh Spring Roll appetizers USDA 112 kcal
20 Fresh Spring Roll With Shrimp appetizers USDA 112 kcal
21 Curry Queen lunch specials USDA 116 kcal
22 Curry Queen with Seafood or Steak lunch specials USDA 116 kcal
23 Panang Curry lunch specials USDA 125 kcal
24 Panang Curry with Seafood, Steak, or Duck lunch specials USDA 125 kcal
25 Beef or Duck Noodle Soup soup USDA 129 kcal
26 Lad Na noodles and rice USDA 140 kcal
27 Lad Na with Seafood or Steak noodles and rice USDA 140 kcal
28 Steamed Brown Rice or Sticky Rice sides USDA 140 kcal
29 Thai Iced Tea or Thai Iced Coffee after dinner drinks USDA 141 kcal
30 Garlicky Veggie lunch specials USDA 146 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tofu Special

lunch specials 574 kcal

Curry Noodles

noodles and rice 462 kcal

Curry Noodles with Seafood or Steak

noodles and rice 446 kcal

Chicken or Tofu Satay

appetizers 430 kcal

Lao Style Bbq Chicken

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lingba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lingba items have calorie data?
Lingba currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lingba?
The lightest item currently tracked is Numi Flowering Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lingba calorie values official or estimated?
This page uses a hybrid model: 58 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lingba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.