Nutrition Breakdown
Lindy's Calories — Lowest to Highest
Browse calorie values for Lindy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Lindy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Coffee | beverages & juices | USDA | 1 kcal |
| 2 | Hot Tea | beverages & juices | USDA | 1 kcal |
| 3 | Aquafina | beverages & juices | USDA | 3 kcal |
| 4 | Espresso | beverages & juices | USDA | 9 kcal |
| 5 | Grilled NY Strip Steak | lindy's home style dinners | Estimated | 10 kcal |
| 6 | Grilled NY Strip Steak | lindy's home style dinners | Estimated | 10 kcal |
| 7 | Steak & Eggs Char-Broiled Steak | eggs & omelettes | Estimated | 10 kcal |
| 8 | Bloody Mary | specialty drinks $9.99 | USDA | 21 kcal |
| 9 | Bloody Mary | bar selection | USDA | 21 kcal |
| 10 | Iced Tea | beverages & juices | USDA | 21 kcal |
| 11 | Tomato Juice | juices & fruits | USDA | 21 kcal |
| 12 | Tomato Juice | beverages & juices | USDA | 21 kcal |
| 13 | Decaffeinated Coffee | beverages & juices | USDA | 27 kcal |
| 14 | Bud Light | beer | USDA | 29 kcal |
| 15 | Sparkling Water | beverages & juices | USDA | 30 kcal |
| 16 | Sliced Melon In Season | juices & fruits | USDA | 36 kcal |
| 17 | Heineken | beer | USDA | 40 kcal |
| 18 | Irish Coffee | specialty coffee drinks | Estimated | 40 kcal |
| 19 | Italian Coffee | specialty coffee drinks | Estimated | 40 kcal |
| 20 | Jamaican Coffee | specialty coffee drinks | Estimated | 40 kcal |
| 21 | Mexican Coffee | specialty coffee drinks | Estimated | 40 kcal |
| 22 | Budweiser | beer | USDA | 41 kcal |
| 23 | Grapefruit Juice | juices & fruits | USDA | 42 kcal |
| 24 | Grapefruit Juice | beverages & juices | USDA | 42 kcal |
| 25 | Soda | beverages & juices | USDA | 42 kcal |
| 26 | Hot Latte | beverages & juices | USDA | 43 kcal |
| 27 | Iced Coffee | beverages & juices | USDA | 43 kcal |
| 28 | Mimosa | bar selection | USDA | 45 kcal |
| 29 | Mimosa Champagne | specialty drinks $9.99 | USDA | 45 kcal |
| 30 | Orange Juice | juices & fruits | USDA | 46 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Pizza
1/4lb. Hamburger
Salsa Turkey Burger
Amstel Light
Crispy Battered Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lindy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lindy's items have calorie data?
What is the lowest-calorie item at Lindy's?
Are Lindy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.