Nutrition Breakdown

Linda's La Cantina Calories — Lowest to Highest

Browse calorie values for Linda's La Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

39 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 45 Estimated: 4

Lowest Calorie Items at Linda's La Cantina

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Mushrooms appetizers USDA 39 kcal
2 Minestrone Soup (Bowl) appetizers USDA 40 kcal
3 Minestrone Soup (Cup) appetizers USDA 40 kcal
4 Fresh Sauteed Mushrooms in a Garlic Butter Sauce a la carte USDA 62 kcal
5 Spaghetti entrees USDA 90 kcal
6 Cajun Shrimp Pasta (8) entrees USDA 91 kcal
7 Hawaiian Chicken entrees USDA 93 kcal
8 La Cantino Medium T-Bone entrees USDA 95 kcal
9 Blackened Red Snapper 12 oz. entrees USDA 98 kcal
10 Shrimp Cocktail (6) appetizers USDA 99 kcal
11 Spicy Shrimp (6) appetizers USDA 99 kcal
12 Yellow Fin Tuna entrees USDA 107 kcal
13 Grilled Onions a la carte USDA 108 kcal
14 Sirloin Tips young diners menu USDA 113 kcal
15 Garden Salad a la carte USDA 148 kcal
16 Crown Onion appetizers USDA 149 kcal
17 Mini Surf and Turf entrees USDA 155 kcal
18 Surf and Turf entrees USDA 155 kcal
19 Ribeye 16 oz. entrees USDA 156 kcal
20 La Cantino Special T-Bone entrees USDA 160 kcal
21 Bourbon Bites appetizers USDA 170 kcal
22 Parmesan entrees USDA 171 kcal
23 Top Sirloin Strip (12 oz.) entrees USDA 182 kcal
24 Top Sirloin Strip (18 oz.) entrees USDA 182 kcal
25 Coconut Shrimp (8) appetizers USDA 184 kcal
26 Blackened Snapper (Full Piece) appetizers USDA 185 kcal
27 Chopped Sirloin Steak 19 oz. entrees USDA 189 kcal
28 Large Filet Mignon entrees USDA 193 kcal
29 Medium Filet Mignon entrees USDA 193 kcal
30 Small Filet Mignon entrees USDA 193 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Bread Pizza w/Cheese

young diners menu 710 kcal

Bernaise Sauce

a la carte 546 kcal

Onion Rings

appetizers 500 kcal

Spicy Buttered Shrimp

entrees 467 kcal

Blackened Snapper (1/2 Piece)

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Linda's La Cantina Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Linda's La Cantina items have calorie data?
Linda's La Cantina currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Linda's La Cantina?
The lightest item currently tracked is Fried Mushrooms at approximately 39 kcal. Use the ranked table to find other low-calorie meal choices.

Are Linda's La Cantina calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Linda's La Cantina full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.