Nutrition Breakdown

Lily Flanagan's Pub Calories — Lowest to Highest

Browse calorie values for Lily Flanagan's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

24 kcal

Highest Item

429 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Lily Flanagan's Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lep House Salad salads USDA 24 kcal
2 Shannon Seafood Sampler appetizers USDA 79 kcal
3 Soup du Jour soups USDA 86 kcal
4 Sea Scallops entrees USDA 88 kcal
5 Potato Soup soups USDA 90 kcal
6 Burgers and Mash entrees USDA 106 kcal
7 Seafood Chowder soups USDA 106 kcal
8 French Onion soups USDA 108 kcal
9 Blarney Roll appetizers USDA 114 kcal
10 Bunratty Baked Clams appetizers USDA 148 kcal
11 Lily's Wings appetizers USDA 162 kcal
12 Fields of Athenry salads USDA 164 kcal
13 Flanagan's Sampler appetizers USDA 168 kcal
14 Chicken Panini entrees USDA 171 kcal
15 Flanagan's Shepherd's Pie entrees USDA 173 kcal
16 Carlow Crab Cakes appetizers USDA 176 kcal
17 Lily Burger entrees USDA 176 kcal
18 Quilty Quesadilla appetizers USDA 184 kcal
19 Roscp,,pm Reuben entrees USDA 188 kcal
20 Salmon Florentine entrees USDA 194 kcal
21 Mick Burger entrees USDA 205 kcal
22 Cork Chicken Wrap entrees USDA 214 kcal
23 Avondale Avocado Chicken Club entrees USDA 220 kcal
24 Tullamore Turkey Melt entrees USDA 225 kcal
25 Irish BLT entrees USDA 231 kcal
26 Galway Bay Fish and Chips entrees USDA 243 kcal
27 Wicklow Salad salads USDA 273 kcal
28 Kerry Corned Beef Sandwich entrees USDA 274 kcal
29 Quilty Quesadilla - Chicken appetizers USDA 287 kcal
30 Quilty Quesadilla - Shrimp appetizers USDA 287 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Big Fella

entrees 429 kcal

Glin Goat Cheese Salad

salads 364 kcal

Tipperary Tidbirts

entrees 343 kcal

Tipperary Tidbirts - Steak

entrees 321 kcal

Top o The Mornin

entrees 317 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lily Flanagan's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lily Flanagan's Pub items have calorie data?
Lily Flanagan's Pub currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lily Flanagan's Pub?
The lightest item currently tracked is Lep House Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lily Flanagan's Pub calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lily Flanagan's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.