Nutrition Breakdown

Lilla Cafe Calories — Lowest to Highest

Browse calorie values for Lilla Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

162 kcal

Lowest Item

13 kcal

Highest Item

500 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Lilla Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pear Salad salads USDA 13 kcal
2 Grilled Green Zucchini for the table USDA 19 kcal
3 Seared Hanger Steak entrees USDA 22 kcal
4 Arancini appetizers USDA 30 kcal
5 Steak Fries appetizers USDA 62 kcal
6 Soup of the Day soup USDA 74 kcal
7 Roasted Amish Chicken entrees USDA 77 kcal
8 Steamed Mussels Brunch eggs and such USDA 82 kcal
9 Huevos Rancheros Brunch eggs and such USDA 105 kcal
10 Seafood Capellini entrees USDA 116 kcal
11 Grass-Fed Burger entrees USDA 117 kcal
12 Grass-Fed Burger Brunch eggs and such USDA 117 kcal
13 Roasted Cauliflower appetizers USDA 123 kcal
14 Steak and Eggs Brunch eggs and such USDA 138 kcal
15 Caprese Salad salads USDA 140 kcal
16 Branzino entrees USDA 142 kcal
17 Grilled Spring Asparagus appetizers USDA 143 kcal
18 Capellini Primavera Brunch eggs and such USDA 149 kcal
19 Mesclun Salad salads USDA 157 kcal
20 Hand Cut Fries for the table USDA 167 kcal
21 Shrimp and Grits Brunch eggs and such USDA 172 kcal
22 Fried Chicken Brunch eggs and such USDA 173 kcal
23 Grilled Pork Chop entrees USDA 195 kcal
24 Chicken Liver Pate appetizers USDA 201 kcal
25 Caribbean Crab Cakes Brunch eggs and such USDA 231 kcal
26 Fried Calamari appetizers USDA 234 kcal
27 Homemade Cavatelli entrees USDA 303 kcal
28 Bacon, Egg and Cheese Brunch eggs and such USDA 315 kcal
29 Raw Kale Salad salads USDA 324 kcal
30 Steel Cut Oats Brunch eggs and such USDA 381 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlicky Green Beans

for the table 500 kcal

Steel Cut Oats Brunch

eggs and such 381 kcal

Raw Kale Salad

salads 324 kcal

Bacon, Egg and Cheese Brunch

eggs and such 315 kcal

Homemade Cavatelli

entrees 303 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lilla Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lilla Cafe items have calorie data?
Lilla Cafe currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lilla Cafe?
The lightest item currently tracked is Pear Salad at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lilla Cafe calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lilla Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.