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Nutrition Breakdown

Lilette Calories — Lowest to Highest

Browse calorie values for Lilette menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

217 kcal

Lowest Item

10 kcal

Highest Item

533 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at Lilette

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Littleneck Clams appetizers Estimated 10 kcal
2 Arugula soups and salada USDA 31 kcal
3 Boudin Noir Lilette appetizers USDA 67 kcal
4 Tomato and Roasted Eggplant and Esarole sandwiches USDA 90 kcal
5 Herb and Parmigiano Crusted Pork Scallpini soups and salada USDA 95 kcal
6 Chilled Sweet Corn Broth soups and salada USDA 106 kcal
7 Shaved Hawaiian Hearts of Palm soups and salada USDA 106 kcal
8 Grilled Black Drum entrees USDA 108 kcal
9 Grilled hanger Steak entrees USDA 147 kcal
10 Pulled Pork Sandwich sandwiches USDA 160 kcal
11 Chicken Broth with Leeks soups and salada USDA 165 kcal
12 Sauteed Alaskan Halibut entrees USDA 186 kcal
13 Antipasta Plate appetizers USDA 192 kcal
14 Cuban Style Sandwich of Capicola sandwiches USDA 214 kcal
15 Duck Confit appetizers USDA 245 kcal
16 Braciola Parmigiano on focaccia sandwiches USDA 249 kcal
17 Sauteed Veal entrees USDA 272 kcal
18 Braised Veal Cheeks soups and salada USDA 284 kcal
19 Potato Gnocchi appetizers USDA 300 kcal
20 Escargot with Garlic Parsley Butter appetizers Estimated 390 kcal
21 Fried Calamari with Green Aioli appetizers Estimated 390 kcal
22 Grilled Beets with Goat's Cheese and Walnuts appetizers Estimated 390 kcal
23 Chilled Olive Oil Poached Poulet sandwiches USDA 467 kcal
24 Sizzling Shrimp appetizers USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sizzling Shrimp

appetizers 533 kcal

Chilled Olive Oil Poached Poulet

sandwiches 467 kcal

Escargot with Garlic Parsley Butter

appetizers 390 kcal

Fried Calamari with Green Aioli

appetizers 390 kcal

Grilled Beets with Goat's Cheese and Walnuts

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lilette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lilette items have calorie data?
Lilette currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lilette?
The lightest item currently tracked is Steamed Littleneck Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lilette calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lilette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.