Nutrition Breakdown

Lilac Blosson Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Lilac Blosson Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

145 / 145 items resolved USDA database: 30 Estimated: 115

Lowest Calorie Items at Lilac Blosson Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Sauteed Pea Pods with Water Chestnuts vegetables Estimated 10 kcal
3 Shrimp with Garlic Flavor Steamed (4) appetizers Estimated 10 kcal
4 Steamed Shrimp with Broccoli healthy and diet food Estimated 10 kcal
5 Steamed Shrimp with Mixed Vegetables healthy and diet food Estimated 10 kcal
6 Vegetarian Paradise (Szechuan) house special USDA 83 kcal
7 Happy Family (Canton) house special USDA 91 kcal
8 Tangerine Beef (Hunan) house special USDA 105 kcal
9 Triple Delight (Canton) house special USDA 118 kcal
10 Mongolian Beef (Mongolian) house special USDA 122 kcal
11 Lilac Steamed Whole Fish (Hunan) house special USDA 123 kcal
12 Lamb in Two Styles (Hunan) house special USDA 126 kcal
13 Neptune's Blessing (Shanghai) house special USDA 133 kcal
14 Empress Chicken poultry USDA 136 kcal
15 Twin Spin with Golden Mushroom (Shanghai) house special USDA 136 kcal
16 Hunan Lamb (Hunan) house special USDA 141 kcal
17 Lilac Sizzling Delicacy (Shanghai) house special USDA 143 kcal
18 Imperial Couple (House) house special USDA 146 kcal
19 Pineapple Shrimp (House) house special USDA 146 kcal
20 Stir-tried Seafood (House) house special USDA 163 kcal
21 Crispy Sesame Chicken Hunan house special USDA 164 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 Golden Crispy Shrimp (Shanghai) house special USDA 172 kcal
24 Hunan Pork and Shrimp (Hunan) house special USDA 200 kcal
25 Sizzling Chicken Pot house special USDA 204 kcal
26 Mala Chicken Szechuan house special USDA 206 kcal
27 Lilac Scallop (House) house special USDA 217 kcal
28 Egg Drop Soup soups Estimated 220 kcal
29 Hot and Sour Oriental Seafood Soup soups Estimated 220 kcal
30 Hot and Sour Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Pan Fried Noodles

noodles 520 kcal

Shanghai Pan Fried Noodles

noodles 520 kcal

Mala Lamb (Szechuan)

house special 450 kcal

Mala Seafood (Szechuan)

house special 450 kcal

Chicken Anazing

house special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lilac Blosson Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lilac Blosson Chinese Cuisine items have calorie data?
Lilac Blosson Chinese Cuisine currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lilac Blosson Chinese Cuisine?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lilac Blosson Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lilac Blosson Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.