Nutrition Breakdown
LiL Thai Express Calories — Lowest to Highest
Browse calorie values for LiL Thai Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
11 kcal
Highest Item
430 kcal
Lowest Calorie Items at LiL Thai Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gang Dang with Shrimp or Scallops | entrees | USDA | 11 kcal |
| 2 | Pad Prik with Chicken, Beef or Pork | entrees | USDA | 11 kcal |
| 3 | Pad Prik with Shrimp, Scallops or Squid | entrees | USDA | 11 kcal |
| 4 | Seafood Curry | entrees | USDA | 11 kcal |
| 5 | Vegetable Curry with Seafood | fried rice | USDA | 11 kcal |
| 6 | Vegetable Curry with Shrimp | fried rice | USDA | 11 kcal |
| 7 | Pad Cashews with Shrimp or Scallops | entrees | USDA | 19 kcal |
| 8 | Pad Pak | vegetable | USDA | 19 kcal |
| 9 | Gang Dang wtih Chicken, Beef or Pork | entrees | USDA | 41 kcal |
| 10 | Pad Almond with Chicken, Beef or Pork | entrees | USDA | 41 kcal |
| 11 | Pad Almond with Shrimp or Scallops | entrees | USDA | 41 kcal |
| 12 | Gang Keaw Warn with Chicken, Beef or Pork | entrees | USDA | 47 kcal |
| 13 | Hot & Sour Soup | soups | USDA | 49 kcal |
| 14 | Prik String Beans with Shrimp | entrees | USDA | 50 kcal |
| 15 | Kowpad with Chicken, Beef or Pork | fried rice | USDA | 53 kcal |
| 16 | Kowpad with Shrimp | fried rice | USDA | 53 kcal |
| 17 | Pad Broccoli with Chicken, Beef or Pork | entrees | USDA | 62 kcal |
| 18 | Sweet & Sour with Shrimp or scallops | entrees | USDA | 62 kcal |
| 19 | Veg Spring Roll (3) | appetizers | USDA | 62 kcal |
| 20 | Gang Garee with Chicken, Beef or Pork | entrees | USDA | 64 kcal |
| 21 | Pad Ped with Shrimp, Scallops or Squid | entrees | USDA | 66 kcal |
| 22 | Vegetable Tofu Curry | vegetable | USDA | 66 kcal |
| 23 | Pad Garlic with Chicken, Beef or Pork | entrees | USDA | 70 kcal |
| 24 | Seafood Combo | entrees | USDA | 89 kcal |
| 25 | Gang Keaw Warn with Shrimp, Scallops or Squid | entrees | USDA | 94 kcal |
| 26 | Kow Pad Garlic with Shrimp | fried rice | USDA | 112 kcal |
| 27 | Pad Ginger with Chicken, Beef or Pork | entrees | USDA | 115 kcal |
| 28 | Crispy Roll (3) | appetizers | USDA | 116 kcal |
| 29 | Kow Pad Poung Garee with Shrimp | fried rice | USDA | 119 kcal |
| 30 | Kow Pad Pineapple with Chicken, Beef or Pork | fried rice | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bangkok Chicken
Drunken Noodle with Chicken, Beef or Pork
Pad Nam Mun Hoy with Chicken, Beef or Pork
Pad Nor Mai with Chicken, Beef or Pork
Pad Pak with Chicken, Beef or Pork
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
LiL Thai Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many LiL Thai Express items have calorie data?
What is the lowest-calorie item at LiL Thai Express?
Are LiL Thai Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.