Nutrition Breakdown
Lighthouse Tofu Calories — Lowest to Highest
Browse calorie values for Lighthouse Tofu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
15 kcal
Highest Item
390 kcal
Lowest Calorie Items at Lighthouse Tofu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cucumber Kimchi | 19. side dishes by the jar | USDA | 15 kcal |
| 2 | Kimchi | 19. side dishes by the jar | USDA | 15 kcal |
| 3 | Water Kimchi | 19. side dishes by the jar | USDA | 15 kcal |
| 4 | Chayote | 19. side dishes by the jar | USDA | 23 kcal |
| 5 | 10. Naeng-Myeon | tofu soups | USDA | 41 kcal |
| 6 | 3. Seafood | tofu soups | USDA | 53 kcal |
| 7 | 8. Mixed Vegetables | tofu soups | USDA | 72 kcal |
| 8 | 11. Combo Tofu & Galbi (2pcs) | tofu soups | USDA | 94 kcal |
| 9 | 16. Noodles Stir Fried | seafood & noodles | USDA | 102 kcal |
| 10 | 17. Calamari Stir-Fried | seafood & noodles | USDA | 102 kcal |
| 11 | Pa Jun | appetizers | USDA | 124 kcal |
| 12 | 18. Extra Noodle | seafood & noodles | USDA | 137 kcal |
| 13 | 14. Chicken Teriyaki | meat & poultry | USDA | 163 kcal |
| 14 | 12. Galbi | meat & poultry | USDA | 179 kcal |
| 15 | 9 Bibim Bab | tofu soups | USDA | 181 kcal |
| 16 | 15. Thinly Sliced Pork With Spicy Sauce | meat & poultry | USDA | 226 kcal |
| 17 | 6. Beef & Pork | tofu soups | USDA | 276 kcal |
| 18 | A. Special Combo | combos | USDA | 295 kcal |
| 19 | B. Special Combo | combos | USDA | 295 kcal |
| 20 | C. Special Combo | combos | USDA | 295 kcal |
| 21 | E. Special Combo | combos | USDA | 295 kcal |
| 22 | D. Special Combo | combos | USDA | 299 kcal |
| 23 | 13. Bulgogi | meat & poultry | USDA | 309 kcal |
| 24 | 1. Mushroom | tofu soups | Estimated | 390 kcal |
| 25 | 2. Combination | tofu soups | Estimated | 390 kcal |
| 26 | 4. Kimchi & Beef | tofu soups | Estimated | 390 kcal |
| 27 | 5. Oyster | tofu soups | Estimated | 390 kcal |
| 28 | 7. Miso Tofu With Beef | tofu soups | Estimated | 390 kcal |
| 29 | Pa Jun | appetizers | Estimated | 390 kcal |
| 30 | Pan Fried Dumplings | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Mushroom
2. Combination
4. Kimchi & Beef
5. Oyster
7. Miso Tofu With Beef
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lighthouse Tofu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lighthouse Tofu items have calorie data?
What is the lowest-calorie item at Lighthouse Tofu?
Are Lighthouse Tofu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.