Nutrition Breakdown
Light On Calories — Lowest to Highest
Browse calorie values for Light On menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
169 kcal
Lowest Item
16 kcal
Highest Item
390 kcal
Lowest Calorie Items at Light On
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Stock Fish | appetizers | USDA | 16 kcal |
| 2 | Stock Fish | side orders | USDA | 16 kcal |
| 3 | Banga Soup | soup | USDA | 20 kcal |
| 4 | Egusi Soup | soup | USDA | 20 kcal |
| 5 | Ogbono Soup | soup | USDA | 20 kcal |
| 6 | Fish Pepper Soup | soups | USDA | 30 kcal |
| 7 | Fish Pepper Soup | side orders | USDA | 30 kcal |
| 8 | Fish Stew | stew $14 | USDA | 46 kcal |
| 9 | V Gba | specialty dishes | USDA | 49 kcal |
| 10 | Buka Stew | stew $14 | USDA | 84 kcal |
| 11 | Efo | soup | USDA | 90 kcal |
| 12 | Pepper Snail | appetizers | USDA | 90 kcal |
| 13 | Pepper Soup | soups | USDA | 91 kcal |
| 14 | Spicy Turkey Gizzard | appetizers | USDA | 111 kcal |
| 15 | Yam Porridge | specialty dishes | USDA | 118 kcal |
| 16 | Fried Meat | side orders | USDA | 119 kcal |
| 17 | Boiled Yam, Plantain And Eggs | specialty dishes | USDA | 121 kcal |
| 18 | Goat Pepper Soup | soups | USDA | 142 kcal |
| 19 | Goat Pepper Soup | side orders | USDA | 142 kcal |
| 20 | Ewa (Aganyin) | specialty dishes | USDA | 144 kcal |
| 21 | Garden Egg | specialty dishes | USDA | 144 kcal |
| 22 | Fried Yam | specialty dishes | USDA | 155 kcal |
| 23 | White Rice And Stew | rice $12 | USDA | 164 kcal |
| 24 | Fried Rice | rice $12 | USDA | 183 kcal |
| 25 | Chicken | soup | USDA | 188 kcal |
| 26 | Jollof Rice | rice $12 | USDA | 189 kcal |
| 27 | Okra And Stew | soup | USDA | 219 kcal |
| 28 | Fish | side orders | USDA | 237 kcal |
| 29 | Fried Fish | appetizers | USDA | 238 kcal |
| 30 | Meat Pie | appetizers | USDA | 242 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asun
Edikaikon
Ewedu
Moi Moi
Suya
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Light On Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Light On items have calorie data?
What is the lowest-calorie item at Light On?
Are Light On calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.