Nutrition Breakdown

Lia's Calories — Lowest to Highest

Browse calorie values for Lia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

19 kcal

Highest Item

673 kcal

67 / 67 items resolved USDA database: 45 Estimated: 22

Lowest Calorie Items at Lia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Swiss Chard sides USDA 19 kcal
2 Basil-Lemon housemade sodas USDA 23 kcal
3 Risotto Balls starters USDA 33 kcal
4 Grapefruit housemade sodas USDA 42 kcal
5 Crispy Brussels Sprouts starters USDA 43 kcal
6 Beef Carpaccio starters USDA 46 kcal
7 Herb Crusted Salmon lunch features USDA 47 kcal
8 Hibiscus housemade sodas USDA 54 kcal
9 Country Ham pizza pies USDA 60 kcal
10 Lia’s Burger burgers & sandwiches USDA 62 kcal
11 Root Vegetable Caponata sides USDA 72 kcal
12 Crispy Calamari starters USDA 86 kcal
13 Gulf Shrimp simple & healthy USDA 107 kcal
14 French Onion Soup starters USDA 108 kcal
15 Yellowfin Tuna simple & healthy USDA 108 kcal
16 Butternut Squash Lasagna lunch features USDA 109 kcal
17 Straight Up pizza pies USDA 139 kcal
18 Rainbow Trout simple & healthy USDA 141 kcal
19 Shrimp pizza pies USDA 150 kcal
20 Sweet Potato Fries sides USDA 153 kcal
21 Salmon Cakes lunch features USDA 167 kcal
22 Atlantic Salmon simple & healthy USDA 168 kcal
23 Rainbow Trout Filet lunch features USDA 172 kcal
24 Chicken Sausage pizza pies USDA 176 kcal
25 Meatballs starters USDA 186 kcal
26 NY Strip Steak simple & healthy USDA 190 kcal
27 Tuna Nicoise Salad lunch features USDA 190 kcal
28 Chef’s Antipasto starters USDA 196 kcal
29 Tomato Jam Roasted Red Peppers bruschetta USDA 200 kcal
30 Wild Mushroom Ravioli lunch features USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Tartare

starters 673 kcal

Greek Lamb & Feta Burger

burgers & sandwiches 620 kcal

Turkey Burger

burgers & sandwiches 620 kcal

Ginger Lime Skinny

housemade sodas 464 kcal

Basil Chicken Sandwich

burgers & sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lia's items have calorie data?
Lia's currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lia's?
The lightest item currently tracked is Sauteed Swiss Chard at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lia's calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.