Nutrition Breakdown
Let's Take A Seat Thai Calories — Lowest to Highest
Browse calorie values for Let's Take A Seat Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
545 kcal
Lowest Calorie Items at Let's Take A Seat Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Waterfall | salads | Estimated | 10 kcal |
| 3 | Cucumber Salad | sides | USDA | 34 kcal |
| 4 | Hot Coffee | beverages | Estimated | 40 kcal |
| 5 | Steamed Vegetable | sides | USDA | 59 kcal |
| 6 | Kid's Steamed Combo Set | ltas kid's menu | USDA | 113 kcal |
| 7 | Kid's Veggie Teriyaki Set | ltas kid's menu | USDA | 113 kcal |
| 8 | House Salad | sides | USDA | 119 kcal |
| 9 | Noodle | sides | USDA | 140 kcal |
| 10 | Sticky Rice | sides | USDA | 150 kcal |
| 11 | Galangal Soup | soups | Estimated | 220 kcal |
| 12 | Octal Soup | soups | Estimated | 220 kcal |
| 13 | Tom Yum Soup | soups | Estimated | 220 kcal |
| 14 | Peanut Sauce | sides | USDA | 257 kcal |
| 15 | Mango Mousse Pie | desserts | USDA | 259 kcal |
| 16 | Iced Drink | beverages | Estimated | 260 kcal |
| 17 | LTAS Iced Drink | beverages | Estimated | 260 kcal |
| 18 | LTAS Juice | beverages | Estimated | 260 kcal |
| 19 | Turtle Mousse Pie | desserts | USDA | 281 kcal |
| 20 | Rice Soup | soups | Estimated | 287 kcal |
| 21 | Roti | sides | USDA | 299 kcal |
| 22 | Armor Chicken Salad | ltas specials | Estimated | 305 kcal |
| 23 | Ben-Ja-Rong Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | Brown Rice | sides | Estimated | 320 kcal |
| 25 | MTV Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | Pineapple Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | Red Curry Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | Thai Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Trio Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | Kid's Chicken Wing Set | ltas kid's menu | USDA | 323 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Key Lime Mousse Pie
Bamboo Shoots Chicken
Chicken Katsu Curry
Glazed Chicken
Magma Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Let's Take A Seat Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Let's Take A Seat Thai items have calorie data?
What is the lowest-calorie item at Let's Take A Seat Thai?
Are Let's Take A Seat Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.