L'Espalier Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many L'Espalier items have calorie data?

L'Espalier currently has calorie values for 40 of 40 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at L'Espalier?

The lowest-calorie tracked item is Espresso at about 9 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at L'Espalier

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Espresso	coffee, tea and petit fours	USDA	9 kcal
2	Raspberry Arugula Profiterole	dessert selections	USDA	25 kcal
3	New England Artisan Cheese	louiss cheese flights	USDA	93 kcal
4	Loose Leaf Teas	coffee, tea and petit fours	USDA	167 kcal
5	Apple Tarte Tatin	desserts	USDA	180 kcal
6	Salad of Autumnal Greens	samplers	Estimated	180 kcal
7	Butternut Squash Soup	samplers	Estimated	220 kcal
8	Rhubarb-Basil Tart	dessert selections	USDA	222 kcal
9	George Howell Terroir Coffee	coffee, tea and petit fours	USDA	232 kcal
10	Grand Marnier Souffle	desserts	USDA	235 kcal
11	Grand Dessert Tasting for Two	grand dessert tasting for two	USDA	249 kcal
12	Black Forest	dessert selections	USDA	250 kcal
13	Trio of Assorted Glaces	dessert selections	USDA	250 kcal
14	Trio of Assorted Glaces	desserts	USDA	250 kcal
15	Cappucino	coffee, tea and petit fours	USDA	260 kcal
16	Creme Fraiche Ice Cream	bites	Estimated	290 kcal
17	Pumpkin Patch	desserts	USDA	303 kcal
18	Soft and Gooey	louiss cheese flights	USDA	338 kcal
19	That Stinks	louiss cheese flights	USDA	357 kcal
20	American Paddlefish (Half Ounce)	caviar and oysters	Estimated	390 kcal
21	American Paddlefish (Ounce)	caviar and oysters	Estimated	390 kcal
22	Chilled Liv Potato Vodka	caviar and oysters	Estimated	390 kcal
23	Galilee Osetra (Ounce)	caviar and oysters	Estimated	390 kcal
24	House Hors D'oeuvres	bites	Estimated	390 kcal
25	Island Creek Oyster	caviar and oysters	Estimated	390 kcal
26	My Blue Heaven	louiss cheese flights	Estimated	390 kcal
27	New York State Foie Gras Torchon	samplers	Estimated	390 kcal
28	Pineland Farms Sirloin Cacio e Pepe	from the dining room	Estimated	390 kcal
29	Roasted Hudson Valley Foie Gras	plates	Estimated	390 kcal
30	Roasted Striped Bass	from the dining room	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lilikoi

dessert selections 509 kcal

Louis's Favorites

louiss cheese flights 500 kcal

Grand Tasting for Two

dessert selections 468 kcal

Camp

desserts 465 kcal

American Paddlefish (Half Ounce)

caviar and oysters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

L'Espalier Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many L'Espalier items have calorie data?

L'Espalier currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at L'Espalier?

The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are L'Espalier calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the L'Espalier full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

L'Espalier Calories — Lowest to Highest