Nutrition Breakdown

Les Amies Calories — Lowest to Highest

Browse calorie values for Les Amies menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

50 kcal

Highest Item

512 kcal

128 / 128 items resolved USDA database: 49 Estimated: 79

Lowest Calorie Items at Les Amies

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Paté Maison appetizers USDA 50 kcal
2 Your Choice Of Soup De Jour sunset dinner USDA 51 kcal
3 Chicken Francaise sunset dinner USDA 65 kcal
4 Bouillabaisse "Sunday" A La Carte summer USDA 67 kcal
5 Bouillabaisse "Sunday" A La Carte summer USDA 67 kcal
6 Mussels sunset dinner USDA 67 kcal
7 French Onion Soup appetizers USDA 70 kcal
8 All You Can Eat Mussel "Thursday" A La Carte summer USDA 84 kcal
9 All You Can Eat Mussel "Thursday" A La Carte summer USDA 84 kcal
10 Soup Du Jour And Half Sandwich On French Bread sandwiches on french bread or croissant USDA 86 kcal
11 Soupe Du Jour appetizers USDA 86 kcal
12 Soupe Du Jour appetizers USDA 86 kcal
13 Seafood Crèpe entree USDA 89 kcal
14 Vichyssoise appetizers USDA 90 kcal
15 Shrimp Cocktail appetizers USDA 99 kcal
16 Tomato sandwiches on french bread or croissant USDA 106 kcal
17 Onion Soup sandwiches on french bread or croissant USDA 108 kcal
18 Beef Bourguignon sunset dinner USDA 114 kcal
19 Ham sandwiches on french bread or croissant USDA 117 kcal
20 Shrimp Marinara sunset dinner USDA 117 kcal
21 Samon With Dill Sauce sunset dinner USDA 127 kcal
22 Calves Liver Lyonnaise sunset dinner USDA 129 kcal
23 Chicken Crepe quiche and crepes USDA 136 kcal
24 Complete Dinner summer USDA 146 kcal
25 Seafood Crepe sunset dinner USDA 151 kcal
26 Mussels entree USDA 161 kcal
27 Salmon With Dill Sauce entree USDA 174 kcal
28 French Fries appetizers USDA 179 kcal
29 Artichoke And Heart Of Palm Salad salads Estimated 180 kcal
30 Ceasar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A La Carte

summer 512 kcal

Napoleon

dessert 448 kcal

Chocolate Cake

dessert 439 kcal

Chicken Artichoke Mushroom Crepe

crepes 430 kcal

Chicken Française

gourmet lunch $15.95 430 kcal

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M

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Les Amies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Les Amies items have calorie data?
Les Amies currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Les Amies?
The lightest item currently tracked is Paté Maison at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Les Amies calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Les Amies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.