Nutrition Breakdown

Lemongrass Grill Calories — Lowest to Highest

Browse calorie values for Lemongrass Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

210 / 210 items resolved USDA database: 20 Estimated: 190

Lowest Calorie Items at Lemongrass Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A Pot of Tea thai cooking - beverages Estimated 10 kcal
2 Crispy Pepper Steak thai cooking - entrees Estimated 10 kcal
3 Flamed Water Spinach thai cooking - vegetables / vegetarian Estimated 10 kcal
4 Hot Tea or Hot Coffe thai cooking - beverages Estimated 10 kcal
5 Steamed Broccoli / Kana Namman Hoi thai cooking - appetizers Estimated 10 kcal
6 Steamed or Crispy Fried Vegetable Dumpling thai cooking - appetizers Estimated 10 kcal
7 Thai Country Style Dumpling Steamed or Deep Fried thai cooking - appetizers Estimated 10 kcal
8 Ice Cream japanese cooking - desserts USDA 27 kcal
9 Kimchee Yakiudon japanese cooking - noodles USDA 36 kcal
10 Chicken Katsu japanese cooking - entrees USDA 65 kcal
11 Thai Ice Tea or Coffee thai cooking - beverages Estimated 103 kcal
12 Beef Teriyaki japanese cooking - entrees USDA 120 kcal
13 Salmon Teriyaki japanese cooking - entrees USDA 120 kcal
14 Jungle Roll japanese cooking - special rolls USDA 131 kcal
15 Izu Roll japanese cooking - special rolls USDA 135 kcal
16 Chicken Teriyaki japanese cooking - entrees USDA 153 kcal
17 Shoyu Ramen japanese cooking - noodles USDA 157 kcal
18 Volcano Roll japanese cooking - special rolls USDA 161 kcal
19 Fashion Roll japanese cooking - special rolls USDA 165 kcal
20 Izu Rib Eye Steak japanese cooking - entrees USDA 170 kcal
21 Miso Ramen japanese cooking - noodles USDA 171 kcal
22 Tempura japanese cooking - entrees USDA 177 kcal
23 Pork Katsu japanese cooking - entrees USDA 179 kcal
24 Calamari Salad / Yum Pla Muk thai cooking - salad Estimated 180 kcal
25 Cucumber Salad thai cooking - side orders Estimated 180 kcal
26 Duck Salad / Yum Ped thai cooking - salad Estimated 180 kcal
27 Green Papaya Salad thai cooking - salad Estimated 180 kcal
28 Green Salad / Salad Kack thai cooking - salad Estimated 180 kcal
29 House Salad japanese cooking - soup / salad Estimated 180 kcal
30 Lobster Salad Roll japanese cooking - maki roll & hand roll Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu Don

japanese cooking - don buri 430 kcal

Chicken Param

thai cooking - entrees 430 kcal

Siam Chicken

thai cooking - entrees 430 kcal

Tempura Udon

japanese cooking - noodles 421 kcal

Basil and Lime Leaves Fish Cake / Tod Mun Pla

thai cooking - appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemongrass Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemongrass Grill items have calorie data?
Lemongrass Grill currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemongrass Grill?
The lightest item currently tracked is A Pot of Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemongrass Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemongrass Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.