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Nutrition Breakdown

Lemon Grass Calories — Lowest to Highest

Browse calorie values for Lemon Grass menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at Lemon Grass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Mineral Water beverages USDA 22 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Chicken Noodle noodle & fried rice USDA 53 kcal
7 Pad-Pak-Ruam-Mitr vegetarians USDA 70 kcal
8 Pad-Gai-Sub rice plates USDA 109 kcal
9 Pad Thai noodle & fried rice USDA 128 kcal
10 Pad-Gra-Prow-Tofu vegetarians USDA 138 kcal
11 Pad-Himali-Tofu vegetarians USDA 138 kcal
12 Lad-Na-Seafood noodle & fried rice USDA 139 kcal
13 Thai Iced Tea beverages USDA 141 kcal
14 Panang-Nua rice plates USDA 148 kcal
15 Pad-Gra-Prow rice plates USDA 154 kcal
16 Pad-Khing-Sod rice plates USDA 154 kcal
17 Gang-Tofu vegetarians USDA 160 kcal
18 Sukie noodle & fried rice USDA 173 kcal
19 Kao-Pad noodle & fried rice USDA 223 kcal
20 Garlic Prawns rice plates Estimated 390 kcal
21 Goong-Gra-Prow rice plates Estimated 390 kcal
22 Khiew-Wan-Goong rice plates Estimated 390 kcal
23 Pepper Garlic Pork rice plates Estimated 390 kcal
24 Pla-Muek-Pad-Prick rice plates Estimated 390 kcal
25 Roasted Duck rice plates Estimated 390 kcal
26 Gang-Ped-Gai rice plates USDA 409 kcal
27 BBQ. Chicken rice plates Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ. Chicken

rice plates 430 kcal

Gang-Ped-Gai

rice plates 409 kcal

Garlic Prawns

rice plates 390 kcal

Goong-Gra-Prow

rice plates 390 kcal

Khiew-Wan-Goong

rice plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemon Grass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemon Grass items have calorie data?
Lemon Grass currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemon Grass?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemon Grass calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemon Grass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.