Nutrition Breakdown
Lemon Grass Thai Kitchen Calories — Lowest to Highest
Browse calorie values for Lemon Grass Thai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
275 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Lemon Grass Thai Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Green Tea | beverages | USDA | 1 kcal |
| 2 | Hot Jasmine Tea | beverages | USDA | 1 kcal |
| 3 | Iced Tea (Sweet) | beverages | USDA | 1 kcal |
| 4 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 5 | Steamed Veggies | sides | Estimated | 10 kcal |
| 6 | Coconut Juice | beverages | USDA | 21 kcal |
| 7 | Raspberry Ice Tea | beverages | USDA | 27 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Coca Cola | beverages | USDA | 46 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Pink Lemonade | beverages | USDA | 48 kcal |
| 12 | Apple Juice | beverages | USDA | 50 kcal |
| 13 | Thai Coffee | beverages | USDA | 53 kcal |
| 14 | Thai Tea | beverages | USDA | 64 kcal |
| 15 | Curry Puffs (6) | appetizers & starters | USDA | 95 kcal |
| 16 | Hot Lemon Grass Tea | beverages | USDA | 99 kcal |
| 17 | Pot Stickers (6) | appetizers & starters | USDA | 102 kcal |
| 18 | Steamed Dumplings (5) | appetizers & starters | USDA | 133 kcal |
| 19 | Iced Tea (Unsweeted) | beverages | Estimated | 135 kcal |
| 20 | Crispy Spring Rolls (4) | appetizers & starters | USDA | 151 kcal |
| 21 | Fresh Rolls (2) | appetizers & starters | USDA | 151 kcal |
| 22 | Veggie Egg Rolls (4) | appetizers & starters | USDA | 165 kcal |
| 23 | Cucumber Salad | special sides | Estimated | 180 kcal |
| 24 | House Salad with Peanut Sauce | thai salads | Estimated | 180 kcal |
| 25 | Lychee | dessert menu | USDA | 180 kcal |
| 26 | Nam Sod (Thai Pork Salad) | thai salads | Estimated | 180 kcal |
| 27 | Som Tum (Green Papaya Salad) | thai salads | Estimated | 180 kcal |
| 28 | Yum Beef (Beef Salad) | thai salads | Estimated | 180 kcal |
| 29 | Yum Duck (Crispy Duck Salad) | thai salads | Estimated | 180 kcal |
| 30 | Yum Seafood (Seafood Salad) | thai salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Basil Sauce
Beef
Beef Satay (4)
Broccoli in Oyster Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Lemon Grass Thai Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Lemon Grass Thai Kitchen items have calorie data?
What is the lowest-calorie item at Lemon Grass Thai Kitchen?
Are Lemon Grass Thai Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.