Nutrition Breakdown

Lemon Grass Thai & Chinese Calories — Lowest to Highest

Browse calorie values for Lemon Grass Thai & Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

189 / 189 items resolved USDA database: 20 Estimated: 169

Lowest Calorie Items at Lemon Grass Thai & Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 40. Pepper Steak with Onions chinese cuisine beef Estimated 10 kcal
2 C9. Pepper Steak with Onion Combo Special combination special Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 D2. Thai Coconut Cake thai cuisine dessert USDA 31 kcal
6 CL2. Chicken with Broccoli Lunch Special chinese lunch special USDA 37 kcal
7 CL3. Sesame Chicken Lunch Special chinese lunch special USDA 37 kcal
8 CL7. Chicken with Mixed Vegetables Lunch Special chinese lunch special USDA 37 kcal
9 CL10. Mixed Vegetables Lunch Special chinese lunch special USDA 48 kcal
10 CL5. Moo Goo Gai Pan Lunch Special chinese lunch special USDA 69 kcal
11 CL4. Lo Mein Lunch Special chinese lunch special USDA 121 kcal
12 CL9. Pepper Steak with Onions Lunch Special chinese lunch special USDA 124 kcal
13 CL1. General Tso's Chicken Lunch Special chinese lunch special USDA 129 kcal
14 Snapple Lemon Iced Tea beverages Estimated 135 kcal
15 Thai Iced Tea beverages Estimated 135 kcal
16 CL12. Shrimp with Lobster Sauce Lunch Special chinese lunch special USDA 151 kcal
17 L27. Gung Pla Murk Pat Nam Prik Paow Lunch Special thai lunch special USDA 160 kcal
18 16. Salad Kaek thai cuisine salad Estimated 180 kcal
19 Soda beverages Estimated 180 kcal
20 CL6. Sweet and Sour Chicken Lunch Special chinese lunch special USDA 187 kcal
21 CL6. Sweet and Sour Pork Lunch Special chinese lunch special USDA 187 kcal
22 1. Tom Yam Goong Soup thai cuisine soup Estimated 220 kcal
23 1. Wonton Soup chinese cuisine soup Estimated 220 kcal
24 2. Egg Drop Soup chinese cuisine soup Estimated 220 kcal
25 2. Tom Kha Gai Soup thai cuisine soup Estimated 220 kcal
26 3. Hot and Sour Soup chinese cuisine soup Estimated 220 kcal
27 3. Poh Taek Soup thai cuisine soup Estimated 220 kcal
28 CL11. Boneless Spare Ribs Lunch Special chinese lunch special USDA 240 kcal
29 D3. Kao Niew Ma-Muang thai cuisine dessert USDA 267 kcal
30 15. Vegetable Fried Rice chinese cuisine fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

D1. Fried Banana

thai cuisine dessert 565 kcal

S7. Pan Fried Noodles

chinese cuisine chef's specialties 520 kcal

S8. Black Pepper Fresh Noodles

chinese cuisine chef's specialties 520 kcal

L28. Spicy Shrimp with String Beans Lunch Special

thai lunch special 453 kcal

L29. Spicy Basil Shrimp Lunch Special

thai lunch special 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Lemon Grass Thai & Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Lemon Grass Thai & Chinese items have calorie data?
Lemon Grass Thai & Chinese currently has calorie values for 189 of 189 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Lemon Grass Thai & Chinese?
The lightest item currently tracked is 40. Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Lemon Grass Thai & Chinese calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Lemon Grass Thai & Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.