Nutrition Breakdown

Legends Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Legends Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

121 / 121 items resolved USDA database: 10 Estimated: 111

Lowest Calorie Items at Legends Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B1. Hot Tea beverages Estimated 10 kcal
2 E4. Lunch Pepper Steak lunch entrees Estimated 10 kcal
3 E4. Pepper Steak entrees Estimated 10 kcal
4 B4. Thai Coffee beverages Estimated 40 kcal
5 E8. Lunch Ginger Stir Fried lunch entrees USDA 102 kcal
6 D4. Fried Banana Roll with Ice Cream dessert USDA 112 kcal
7 B2. Iced Tea beverages Estimated 135 kcal
8 B3. Thai Iced Tea beverages Estimated 135 kcal
9 D3. Sweet Sticky Rice with Ice Cream dessert USDA 139 kcal
10 E10. Lunch Orange Chicken lunch entrees USDA 150 kcal
11 E11. Lunch Spicy Crispy Beef lunch entrees USDA 178 kcal
12 Sl1. Thai House Salad salads Estimated 180 kcal
13 Sl2. Papaya Salad salads Estimated 180 kcal
14 Sl3. Glass Noodle Salad salads Estimated 180 kcal
15 Sl4. Seafood Salad salads Estimated 180 kcal
16 Sl6. Spicy Beef Salad salads Estimated 180 kcal
17 SD1. Steamed Rice side order Estimated 217 kcal
18 ND1. BBQ Pork and Wonton with Egg Noodle Soup noodle soups Estimated 220 kcal
19 ND1. Lunch BBQ Pork and Wonton with Egg Noodle Soup lunch noodle soups Estimated 220 kcal
20 ND2. Lunch Tom Yum Noodle Soup lunch noodle soups Estimated 220 kcal
21 ND2. Tom Yum Noodle Soup noodle soups Estimated 220 kcal
22 ND3. Lunch Tom Kha Noodle Soup lunch noodle soups Estimated 220 kcal
23 ND3. Tom Kha Noodle Soup noodle soups Estimated 220 kcal
24 ND4. Beef Noodle Soup noodle soups Estimated 220 kcal
25 ND4. Lunch Beef Noodle Soup lunch noodle soups Estimated 220 kcal
26 S1. Seafood Combo Tom Yum Soup soups Estimated 220 kcal
27 S1. Shrimp Tom Yum Soup soups Estimated 220 kcal
28 S1. Vegetable Tom Yum Soup soups Estimated 220 kcal
29 S2. Seafood Combo Tom Kha Soup soups Estimated 220 kcal
30 S2. Shrimp Tom Kha Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

N8. Lunch Udon Noodles Stir Fried

lunch noodle dishes 520 kcal

N8. Udon Noodles Stir Fried

noodle dishes 520 kcal

SD4. Noodles

side order 520 kcal

E9. Lunch Sesame Chicken

lunch entrees 443 kcal

A11. Thai Herbal Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Legends Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Legends Thai Cuisine items have calorie data?
Legends Thai Cuisine currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Legends Thai Cuisine?
The lightest item currently tracked is B1. Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Legends Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Legends Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.